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Chiro & Physio
for Ankle pain

Ankle pain holding you back? Our expert team provides focused chiro and physio care to alleviate discomfort, enhance ankle stability, and promote recovery.

Let’s fix your ankle pain.

Whether it’s a sprain, tendonitis, instability, or something else, ankle pain can make walking and daily activities a challenge.

The good news? We can help. At Elite HP, we’ve treated all kinds of ankle issues, from sports injuries to chronic wear-and-tear.

Our expert physios and chiropractors focus on finding the root cause of your ankle pain and building a plan to restore movement.

Book an appointment today and let’s get you back on your feet!

What causes Ankle pain?

Ankle pain is a common complaint that can come on suddenly or build up over time, often caused by sprains, overuse, poor biomechanics, or underlying conditions like arthritis or tendonitis.

    • Sharp or aching pain when walking or standing

    • Stiffness or reduced ankle mobility

    • Swelling or tenderness around the joint

    • Popping, clicking, or instability during movement

  • Ankle pain can be caused by anything from sudden injuries to ongoing strain or imbalance. Common causes include:

    • Sprains and ligament injuries

    • Tendon inflammation (tendonitis)

    • Joint stiffness or instability

    • Sports injuries or awkward landings

    • Overuse or repetitive stress

    • Poor footwear or lack of arch support

    • Improper technique during exercise

    • Weak ankle or foot stabilisers

    • Nerve compression or irritation

    • Age-related joint degeneration

    • Underlying conditions like arthritis

  • We treat a wide variety of ankle issues—ranging from everyday discomfort to long-term or complex injuries. Common conditions we help with include:

    • Ankle sprains – overstretched or torn ligaments causing pain, swelling, and instability

    • Achilles tendonitis – inflammation in the Achilles tendon, often from overuse

    • Ankle impingement – pinching around the joint that causes sharp pain with movement

    • Peroneal tendon injuries – pain or instability due to strained or torn outer ankle tendons

    • Plantar fasciitis (ankle-related) – heel and ankle stiffness from inflamed tissue

    • Ankle instability – weakened ligaments or previous sprains leading to frequent rolling

    • Arthritis – osteoarthritis or inflammatory changes that reduce joint flexibility

    Whether you’re dealing with persistent ankle pain, instability, or limited movement, our expert physios can build a tailored treatment plan to get you stable, strong, and moving again.

your recovery is our priority

At Elite HP, we’ve helped thousands of locals, from weekend warriors to busy professionals, overcome ankle pain and get back to doing what they love.

Our team brings world-class experience, having worked with pro sports teams and major employers across Queensland to prevent and treat injuries. Whether you’ve rolled your ankle at the gym, on the job, or just walking down the street, we know how to help.

We back our care 100%. If you’re not completely satisfied with your first physiotherapy session, we’ll refund the full appointment fee—no questions asked.

So if ankle pain is slowing you down, don’t put it off. Book your appointment today and take the first step toward lasting relief.

How do we treat ankle pain?

Physiotherapy or chiropractic care for ankle pain starts with a detailed assessment to identify the root cause, whether it’s a joint restriction, ligament injury, or muscle imbalance. From there, we create a personalised treatment plan to relieve pain, restore mobility, and prevent future flare-ups. Common treatments include:

  • A person receives physical therapy, stretching arm; mirrored reflection.

    Active Release Technique

    Active Release Technique (ART). a hands-on method targeting tight or injured ankle muscles, tendons, and fascia. ART helps release tension, break down adhesions, and restore mobility—ideal for sprains, tendon pain, or stiffness.

  • Close-up of acupuncture needles in a person's shoulder during treatment

    Dry Needling

    Dry needling to release deep trigger points in the ankle and lower leg that restrict movement or cause pain. It promotes healing, reduces tension, and is great for chronic tightness or post-injury flare-ups.

  • Man with kinesiology tape on shoulder and tattoo

    Joint Mobilisation

    Gentle manual techniques to improve ankle joint movement, reduce stiffness, and relieve pressure on surrounding tissues. Especially helpful after sprains, immobilisation, or if your ankle feels stiff or unstable.

  • A woman doing a kneeling exercise with assistance from a trainer in a gym setting.

    Exercise Therapy

    Targeted exercises to strengthen the ankle, improve balance, and retrain proprioception. This helps prevent re-injury and supports long-term recovery—whether the issue came from sport, work, or general wear and tear.

Ready to say goodbye to ankle pain?

What makes Elite HP different?

  • Pain-free living, not endless appointments.

    We help you move pain-free without the cycle of weekly visits. Our goal is to fix the root cause of your ankle pain, not just mask the symptoms.

  • Immediate relief from your first session.

    While other clinics talk through the first sessions, we start treatment right after your assessment, so you feel better fast.

  • Physio, chiro, needling and more under one roof.

    Physio, chiro, massage, dry needling, and rehab, all under one roof. No running around, just complete care for your ankle.

Book Appointment
  • Chiropractor adjusting a woman's back during a session in a clinical setting.
  • Group of ten young adults standing and kneeling in front of a black garage door with a blue logo, wearing black and navy blue branded polo shirts, smiling, making playful gestures, with some flexing their arms.
  • A woman in a black shirt interacts with two clients at a front desk, with a plain grey wall in the background.

Physio For ankle Pain FAQ

  • The best treatment depends on the cause—whether it’s a sprain, tendonitis, or arthritis. Physio often includes hands-on therapy, targeted exercises, and modalities like dry needling or taping to reduce pain and restore movement.

  • If your ankle pain lasts more than a few days, keeps coming back, or affects your ability to walk or exercise, it’s time to see a physio. Early treatment can speed up recovery and prevent long-term issues.

  • Yes, physiotherapy is highly effective for chronic ankle pain. At Elite HP, we identify the root cause and use a mix of manual therapy, strengthening, and stability work to address the problem and prevent flare-ups.

  • Many people feel some relief within 1–2 sessions, but full recovery depends on the severity of your injury. Your physio will create a tailored plan and track progress each step of the way.

  • Ankle pain without a clear injury can stem from overuse, poor biomechanics, arthritis, or tendon issues. A physio can assess your movement and loading patterns to find the underlying issue.

  • No referral is needed to book an appointment at Elite HP. You can schedule directly and get started on your recovery right away.