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Chiro & Physio
for back pain

Back pain holding you back? Our expert chiro and physio team provides targeted treatment to relieve pain and restore movement. Book now to feel the difference!

Let’s fix your back pain.

Whether it’s a disc issue, sciatica, muscle strain, or chronic tightness—back pain can make daily life frustrating, limiting your ability to sit, stand, or move freely.

The good news? We treat it every day. At Elite HP, our physios and chiros help people overcome all kinds of back problems, from sports injuries and poor posture to long-term, nagging tension.

We work with you to find the root cause of your pain and build a personalised plan to relieve pressure, restore movement, and strengthen your back for lasting results.

Ready to leave back pain behind? Book an appointment today. We’re here to help.

What causes back pain?

Back pain is a widespread problem that can come on slowly or strike suddenly, often triggered by poor posture, muscle imbalances, injury, or conditions like disc bulges, arthritis, or sciatica.

  • Back pain can vary from mild discomfort to sharp, debilitating pain. You may experience:

    • Aching, tightness, or sharp pain in the lower or mid-back

    • Pain that worsens with movement, sitting, or standing for long periods

    • Stiffness or reduced range of motion

    • Radiating pain into the hips, glutes, or legs (e.g. sciatica)

    • Muscle spasms or tension

  • Back pain, especially in the lower back. can come on suddenly or build up over time. It’s often the result of everyday habits, physical strain, or underlying conditions. Common causes include:

    • Poor lifting technique or exercise form

    • Prolonged sitting or poor posture

    • Repetitive movements or overuse

    • Muscle imbalances or core weakness

    • Sudden increases in physical activity

    • Sports-related injuries or trauma

    • Age-related changes like disc degeneration or joint wear

    • Underlying conditions such as disc bulges, sciatica, arthritis, or nerve irritation

  • We treat a wide range of back conditions—from everyday strains to long-term or complex injuries. Common issues include:

    • Muscle strains or spasms – from lifting, overuse, or poor posture

    • Disc bulges or herniations – can press on nerves and cause sciatica

    • Facet joint irritation – joint inflammation causing stiffness and pain

    • Sacroiliac joint dysfunction – pain at the base of the spine or pelvis

    • Degenerative disc disease – age-related disc wear leading to discomfort

    • Spinal stenosis – narrowing of the spinal canal compressing nerves

    • Nerve compression – tingling, numbness, or weakness in the legs

    Whether your pain is new, persistent, or affecting your movement, our experienced physios can create a plan to relieve symptoms and restore strength.

your recovery is our priority

At Elite HP, we’ve helped thousands of locals, from elite athletes to everyday workers, overcome back pain and return to doing what they love.

Our team brings global experience, having worked with professional sports teams and major workplaces across Queensland to prevent and treat back injuries.

Whether your back pain started at the gym, at work, or from daily stress, we know how to help.

We stand by our care. If you’re not completely satisfied with your first physiotherapy session, we’ll refund the full appointment fee—no questions asked.

So if back pain is getting in your way, don’t wait. Book your appointment today and take the first step toward lasting relief.

How do we treat
back pain?

Chiropractic and physiotherapy for back pain starts with a detailed assessment to identify the root cause, whether it’s posture-related, spinal joint dysfunction, or muscle imbalance. From there, we create a personalised treatment plan to ease pain, restore mobility, and prevent future flare-ups. Common treatments include:

  • A person receives physical therapy, stretching arm; mirrored reflection.

    Active Release Technique

    Active Release Technique (ART) is a hands-on physio method for back pain that targets tight or injured muscles, fascia, or tendons. Applying tension while moving the spine helps break up scar tissue and restore mobility, ideal for strains or postural tightness.

  • Close-up of acupuncture needles in a person's shoulder during treatment

    Dry Needling

    Dry needling relieves deep-seated tension in the back muscles by triggering a twitch response that helps release knots, reduce inflammation, and speed up healing. It’s especially useful for chronic tightness or stubborn pain that doesn’t respond well to massage alone.

  • A woman doing a kneeling exercise with assistance from a trainer in a gym setting.

    Exercise Therapy

    As your back pain begins to ease, we’ll guide you through targeted exercises to improve core strength, spinal support, and flexibility. Whether your pain started from work, lifting, or poor posture—these movements support long-term recovery and prevent re-injury.

  • Man with kinesiology tape on shoulder and tattoo

    Joint Mobilisation

    We use gentle joint mobilisation to improve spinal movement, reduce stiffness, and relieve pressure on surrounding muscles and nerves. It’s especially effective for back pain caused by joint restrictions, poor posture, or prolonged sitting.

Ready to say goodbye to BACK pain?

What makes Elite HP different?

  • Pain-free living, not endless appointments.

    Our focus is getting you pain-free and back to living, not stuck in weekly sessions. We treat the root cause to fix the problem for good, not just mask the symptoms.

  • Immediate relief from your first session.

    While most clinics use the first few appointments for talk, we get started right away. After a quick assessment, we begin treatment immediately so you can start feeling better fast.

  • Physio, chiro, needling and more under one roof.

    Forget juggling multiple appointments, Elite HP offers physio, chiro, dry needling, massage, and rehab all under one roof, so you recover faster and more efficiently.

Book Appointment
  • Chiropractor adjusting a woman's back during a session in a clinical setting.
  • Group of ten young adults standing and kneeling in front of a black garage door with a blue logo, wearing black and navy blue branded polo shirts, smiling, making playful gestures, with some flexing their arms.
  • A woman in a black shirt interacts with two clients at a front desk, with a plain grey wall in the background.

back pain physiotherapy FAQ

  • Yes, physiotherapy is one of the most effective ways to treat back pain. It addresses the root cause, whether it’s muscle strain, disc issues, or poor posture, and uses hands-on treatment and rehab to relieve pain, restore movement, and prevent it from coming back.

  • At Elite HP, we use a combination of techniques including manual therapy, dry needling, Active Release Technique (ART), exercise rehab, and spinal mobility work. Each plan is tailored to your specific condition to speed up recovery and reduce flare-ups.

  • You should see a physio if your back pain lasts more than a few days, keeps coming back, or limits your daily activities. The sooner you get assessed, the easier it is to treat—delaying care can make things worse over time.

  • Recovery time varies depending on the cause and severity. Some people feel noticeable relief after 1–2 sessions, while others may need a few weeks of consistent treatment and rehab. At Elite HP, we aim to give you lasting results, not keep you coming back forever.

  • No, you don’t need a referral to book an appointment with a physiotherapist at Elite HP. Just give us a call or book online and we’ll get you started with a personalised assessment and treatment.

  • Recurring back pain often points to an underlying issue, like poor posture, muscle imbalances, or weak core stability. At Elite HP, we focus on correcting the root cause through targeted treatment and rehab to stop the cycle and keep your back strong for good.