Common Questions About Shoulder Pain & Physio
Shoulder pain can make everyday activities feel impossible — from lifting groceries to sleeping comfortably. In this quick guide, we’ll answer the most common questions about shoulder pain and how physiotherapy can help!
What causes shoulder pain?
Shoulder pain is commonly caused by overuse injuries, rotator cuff tears, bursitis, frozen shoulder, or referred pain from the neck. Poor posture and desk jobs can also contribute over time.
When should I see a physio for shoulder pain?
If your pain lasts more than a few days, affects movement, or keeps you up at night — it’s time to see a physio. Early treatment helps prevent long-term damage or compensation injuries.
How can physiotherapy help shoulder pain?
A physio will assess your posture, movement, and strength to find the root cause. Treatment may include:
Soft tissue release
Tailored exercises to rebuild strength and flexibility
Postural advice to prevent recurrence
Can physio help without needing surgery?
Yes — in most cases, physio can significantly reduce pain and improve function without surgery. Many shoulder injuries respond well to conservative treatment when caught early.
How long does it take to see results?
Most patients notice improvement within 3–5 sessions. Full recovery depends on the severity of your condition and how consistent you are with your rehab program.
What exercises help shoulder pain?
Every case is different, but common early-stage exercises include:
Pendulum swings
Wall walks
Isometric holds
These should only be done under professional guidance to avoid worsening the injury.
Need help with shoulder pain?
Our experienced physios specialise in diagnosing and treating shoulder conditions. Book an appointment today and start your recovery the right way.
