foot pain &
PLantar Fasciitis
Struggling with foot pain? Our experienced team offers targeted chiro and physio for foot-related issues. Book today and take the first step toward lasting relief.
Let’s fix your foot pain.
Whether it’s plantar fasciitis, tendonitis, stress fractures, or general overuse—foot pain can make even the simplest tasks feel difficult.
That sharp, stabbing heel pain first thing in the morning? It’s a clear sign your body needs support.
At Elite HP, we take a hands-on, evidence-based approach to foot pain. From reducing inflammation and improving mobility to correcting the root cause, our physios and chiros tailor your treatment to help you move comfortably again.
Whether you’re on your feet all day, training for a marathon, or just want to enjoy a pain-free walk, we’re here to help. Book your appointment today and take the first step toward lasting relief.
What causes foot pain?
Foot pain is a common issue that can develop gradually or strike suddenly. It’s often caused by overuse, poor biomechanics, unsupportive footwear, or underlying conditions like plantar fasciitis, arthritis, or tendonitis.
-
Symptoms vary depending on the cause but commonly include:
Sharp or stabbing pain in the heel or arch (especially in the morning)
Aching, burning, or throbbing in the foot or toes
Swelling, redness, or tenderness
Pain that worsens with standing, walking, or exercise
Stiffness or limited mobility in the foot or ankle
Numbness or tingling (especially with nerve involvement)
-
Plantar fasciitis and heel pain
Flat feet or high arches
Overuse from standing, walking, or high-impact activity
Poor footwear or lack of arch support
Joint stiffness or arthritis
Nerve compression (e.g. Morton’s neuroma)
Previous fractures or foot injuries
Sudden increases in activity or training load
Biomechanical imbalances or weak foot stabilisers
-
Plantar fasciitis – inflammation causing heel or arch pain
Tendonitis – overuse injuries in the foot or ankle tendons
Stress fractures – small cracks in the bone from repetitive load
Joint stiffness or arthritis – limits movement and causes chronic pain
Tarsal tunnel syndrome – nerve compression leading to tingling or burning
Biomechanical issues – poor alignment affecting how the foot moves and absorbs force
Your Recovery is Our Priority
At Elite HP, we’ve helped thousands of locals, from athletes to tradies and professionals, beat foot pain and stay active without limitations.
Our experienced team has worked with elite sports teams and major organisations across Queensland, giving us the know-how to treat foot and ankle injuries effectively.
We focus on more than just symptom relief. Through thorough assessment, hands-on therapy, and personalised rehab plans, we target the root cause to restore function, improve strength, and reduce the risk of it coming back.
Plus, we stand by our care—if you’re not completely satisfied with your first physio session, we’ll refund the full appointment fee.
If foot pain is holding you back, book now and take the first step toward lasting relief.
How do we treat foot pain?
Physiotherapy for foot pain starts with a detailed assessment to identify what’s causing your symptoms—whether it’s plantar fasciitis, poor biomechanics, joint stiffness, or something else. From there, we create a personalised treatment plan to relieve pain, improve mobility, and restore proper foot function. Common treatments include:
-
Hands On Therapy
We use soft tissue therapy, Active Release, and the Fascial Abrasion Technique (FAT) to relieve tension in the plantar fascia, arch, and surrounding muscles—helping reduce pain and improve mobility.
-
Dry Needling
Dry needling targets deep muscle and nerve tension in the foot and lower leg. It helps reduce tightness, ease nerve-related symptoms, and support healing—especially useful for chronic or stubborn foot pain.
-
Joint & Arch Assessment
We assess foot and ankle biomechanics, joint mobility, and arch alignment to uncover contributing factors like flat feet or stiffness. This guides your personalised treatment and ensures lasting results.
-
Exercise & Recovery Support
From stretching and mobility work to balance and strengthening exercises, we build a rehab plan that supports long-term foot health. We may also use taping or bracing to improve support and reduce pain between sessions.
Ready to say goodbye to foot pain?
What makes Elite HP different?
-
Real results, not endless appointments.
We focus on getting you back on your feet, not keeping you coming back week after week. Our mission is to treat the root cause of your foot pain and fix it for good, not just mask the symptoms.
-
Hands-on treatment starts from day one.
While many clinics spend the first appointment just talking, we get straight to work. After a quick but thorough assessment, we begin treatment right away so you can start feeling relief.
-
Physio, chiro, needling and more under one roof.
No more bouncing between clinics. At Elite HP, you’ll find physio, chiro, massage, dry needling, rehab, and more, all in one spot, so you get the complete foot care you need, faster.
Foot Physio FAQ
-
A foot physio specialises in diagnosing and treating pain or dysfunction in the foot and ankle. At Elite HP, our physiotherapists assess your movement, identify the root cause of your pain, and create a tailored treatment plan to restore strength, mobility, and comfort
-
Yes, physiotherapy is one of the most effective treatments for plantar fasciitis. At Elite HP, we use hands-on techniques like Active Release Therapy, dry needling, and corrective exercises to reduce heel pain, improve tissue mobility, and prevent flare-ups.
-
It depends on the severity of your condition, but many patients at Elite HP feel relief after just 1–2 sessions. We focus on immediate treatment from your first visit to help you feel better, faster, not keep you coming back endlessly.
-
No referral is needed to see a foot physio at Elite HP. You can book directly with us online or over the phone. If your treatment is covered by insurance, we can help you navigate the paperwork as well.
-
At Elite HP, we treat a wide range of foot and ankle issues, including plantar fasciitis, Achilles tendonitis, flat feet, bunions, sprains, stress fractures, arthritis, and general foot pain from overuse or poor biomechanics.
-
Both can be effective, and at Elite HP, you don’t have to choose. Our team integrates physio, chiro, dry needling, and rehab under one roof to give you the most comprehensive care possible for foot pain.
-
You should see a physio if:
Your pain doesn’t improve after a few days of rest
You have recurring or worsening symptoms
It’s affecting your ability to walk, exercise, or work
You feel stiffness, instability, or weakness
You’ve recently increased your activity or changed footwear
Early treatment can prevent chronic pain, improve recovery, and get you back on your feet faster.