Rated 5.0 by 800+ locals.Newstead Physio & Chiro Clinic
Sore, stiff, or carrying a niggle that just won't go away? Our Newstead clinic brings physio and chiro together to help you move better, bounce back faster, and stay pain-free for good. Book in today!
PAIN NOT GOING AWAY? You’ve come to the right place.
Pain doesn't just slow you down physically; it gets in the way of work, training, and everyday life. The good news is, treating pain and injury is what we do best.
At Elite Health & Performance, our physio and chiro team work together to find the actual source of your pain, not just ease the symptoms for a day or two. Whatever's going on, we'll get to the bottom of it and build a plan that lasts.
We're located at 24 Edmondstone Rd, Bowen Hills, a short trip from Newstead. We'll help you move and feel your best.
Don't put up with it any longer. Book your appointment today and take the first step toward feeling better.
Common Conditions we treat
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Ongoing lower back discomfort
Bulging or herniated discs
Pinched nerves and sciatic pain
Stiffness from sitting at a desk all day
Reduced range of motion in the spine
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Neck stiffness and muscle tightness
Recurring tension headaches
Pain from poor sleeping posture
Discomfort from long hours at a screen
Limited ability to turn or tilt your head
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Shoulder pain from lifting or overhead movement
Tennis or golfer's elbow
Wrist strain from repetitive tasks
Weakness or instability in the joint
Injuries from weight training
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Hip tightness affecting mobility
Knee pain during or after exercise
Rolled or sprained ankles
Joint discomfort from arthritis
Pain that's changed the way you walk
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Sudden muscle strains or pulls
Chronically tight or stiff joints
Ongoing muscular tightness
Poor mobility affecting daily movement
Compensation patterns causing discomfort
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Training-related strains and sprains
Overtraining or burnout injuries
Getting back to sport with confidence
Injury prevention screening
Support for casual and competitive athletes
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Tendon pain from repeated movement
Slow, gradual-onset injuries
Discomfort from repetitive work tasks
Overuse from sport or gym training
Tightness that builds up over time
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Getting your strength back after surgery
Personalised recovery programs
Reducing the chance of re-injury
Restoring everyday function
Ongoing support throughout your recovery
Why choose Elite Health and Performance in Newstead?
Here are 3 reasons you’ll love our Newstead physiotherapists and chiropractors.
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Results that last, not endless appointments.
We're focused on getting you pain-free, not stringing out treatment for weeks. We find the underlying cause and address it directly, rather than easing symptoms temporarily.
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Get treated in your very first session for fast relief.
No lengthy consults before anything happens. We assess quickly and start treatment on your first visit, so you feel the difference sooner rather than later.
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Physio, massage, needling and more under 1 roof.
Skip the hassle of multiple clinics. Physio, chiro, massage, dry needling, and rehab are all available here, everything you need to recover, in one convenient spot.
Ready to feel
your best?
physio & chiro
techniques we use
At your first visit to our clinic, we'll take time to understand what's going on and see how your body's actually moving. Once we've identified the cause, we get started using a combination of physio and chiro techniques focused on easing pain, restoring movement, and helping you stay well long-term.
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Active Release Technique
Active Release Technique (ART for short) is a hands-on treatment using targeted pressure as the muscle moves through specific ranges. It helps break down scar tissue and reduce tightness, commonly used for issues involving muscles, tendons, ligaments, and nerves.
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![A man performing physiotherapy or chiropractic treatment on a woman lying face down on a treatment table, holding her leg and back while she rests with her eyes closed in a clinical setting.]()
Joint Manipulation
Joint manipulation involves a precise, controlled movement applied to a joint to reduce stiffness and support better overall mobility. It's not a standalone fix, we combine it with hands-on therapy, movement work, and rehab for longer-lasting results.
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![A person receiving acupuncture treatment, with several acupuncture needles inserted into their thigh while a practitioner adjusts a needle.]()
Dry Needling
Dry needling targets tight or overactive muscles, often triggering a small twitch response, to release tension and support faster recovery and healing. Though it can look like acupuncture, it's specifically aimed at relieving muscle tightness and trigger points.
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![A woman performing a squat with a red kettlebell while a trainer supervises. They are in a gym with fitness equipment in the background.]()
Exercise Therapy
We're not aiming to keep you coming back forever, our goal is lasting relief that holds up over time. Alongside hands-on care, your physio or chiro will build you a personalised rehab program to support recovery and lower the chance of the issue returning.
About Our Newstead Team
We keep things simple: better movement, real strength gains, and less pain, built on care that's grounded in evidence, not guesswork.
Serving the Newstead area, our physio and chiro practitioners specialise in the musculoskeletal system. Expect proven, hands-on techniques designed to ease pain, manage injuries, and get your movement back on track.
Symptoms alone don't tell the full story. We dig into what's actually driving your issue, then use hands-on treatment paired with movement-based work to make sure the improvement sticks.
Think physiotherapy, chiropractic care, soft-tissue release, and targeted exercise, all working together, plus practical guidance so progress doesn't stop the moment you leave the clinic.
Newstead locals keep choosing us because we're straight with our advice, deliver real results, and stay focused on how you're doing long after the first session.
Your path to living pain-free.
Initial Chat - We'll get to know what you're dealing with, how long it's been going on, and any daily or training factors that might be feeding into it.
Movement Assessment - A few simple movement tests help us track down exactly where the issue is coming from and what's holding you back.
Personalised Plan - With a clear understanding of the cause, we'll map out a plan to resolve the problem and keep it from returning.
Treatment - Sessions might include hands-on therapy, chiropractic adjustments, soft-tissue work, dry needling, or guided exercise, whatever gets you feeling better fastest.
Chiropractor & Physiotherapy Newstead FAQ
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Physiotherapy tends to focus more on rehab, movement, and exercise-based recovery, while chiropractic care often centres on joint mobility and spinal alignment. In reality, the two overlap a lot, and our team blends both approaches depending on what you need.
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Of course. Since our team works closely together, we can easily adjust your treatment plan or bring in a different approach if we feel it'll get you better results.
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Yes, plenty of our clients come in with pain from things like sitting at a desk, poor sleep posture, or simply overdoing it around the house.
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If your pain returns, we'll reassess and adjust your plan accordingly. Part of our approach includes guidance to help you manage things yourself, but we're always here if you need a follow-up.
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Chiropractic care is generally safe, but it's not one-size-fits-all. We always assess your individual situation first to make sure the treatment we recommend is appropriate for you.
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Many of our clients seek physio or chiro support during pregnancy for issues like lower back pain, pelvic discomfort, or postural changes. Let us know when booking so we can tailor your treatment accordingly.
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It varies from person to person, but many clients notice some relief after their very first session. For longer-term issues, it may take a few visits before you see lasting improvement.