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migraines & Headaches

Frequent headaches or migraines wearing you down? Our physio and chiro treatments target tension and posture to help reduce migraine severity and frequency.

Let’s fix your headaches.

Whether it’s tension-type, cervicogenic, posture-related, or a recurring migraine triggered by stress or neck issues, headaches can ruin your day.

At Elite HP, we’ve helped countless people manage everything from work-related strain to chronic migraines. Our physio and chiro approach focuses on uncovering the root cause and building a treatment plan to reduce symptoms and improve your daily comfort.

If you’re ready to take control of your headaches, book an appointment today. We’re here to help.

What causes Headaches?

Headaches and migraines are complex and can be triggered by a mix of physical, neurological, and lifestyle factors, such as stress, muscle tension, poor posture, or disrupted sleep. To help you understand, we’ve broken it down into key areas:

  • Headaches and migraines can present in a range of ways, but common symptoms include:

    • Throbbing, dull, or sharp pain (often one-sided or around the temples)

    • Neck stiffness or muscle tension

    • Sensitivity to light, sound, or smells

    • Nausea or visual disturbances (e.g. flashing lights, blurred vision)

    • Pressure or tightness in the head or forehead

    • Reduced neck mobility or jaw tension

  • Headaches and migraines often share similar triggers, which can be physical, environmental, or neurological. These include:

    • Neck or shoulder tension

    • Poor posture or workstation setup

    • Stress, anxiety, or mental fatigue

    • Eye strain or excessive screen use

    • Sleep issues or fatigue

    • Dehydration, skipped meals, or poor nutrition

    • Hormonal changes (e.g. menstrual cycle, pregnancy)

    • Sensitivity to specific foods or smells

    • Jaw dysfunction (TMJ) or previous head/neck injuries

    • Overuse of pain medications (rebound headaches)

  • We treat a wide range of headache and migraine types, including:

    • Tension-type & cervicogenic headaches – linked to neck tension, poor posture, or stress

    • Migraines – with or without aura, often one-sided and accompanied by nausea or light sensitivity

    • Vestibular & hormonal migraines – involving dizziness or triggered by hormonal changes

    • Chronic & rebound headaches – frequent episodes or those caused by medication overuse

    • Cluster & postural headaches – severe, cyclical pain or those related to poor alignment

    • TMJ-related headaches – tension or pain that starts in the jaw and radiates to the head

Your recovery is our priority

At Elite HP, we’ve supported thousands of people, from high performers to busy professionals, to find lasting relief from headaches and get back to feeling their best.

Our team brings international expertise, having worked with elite sports teams and major organisations across Queensland to manage pain and prevent recurring issues. Whether your migraines stem from posture, stress, or neck tension, we know how to help.

We stand by the quality of our care. If you're not completely satisfied with your first physiotherapy session, we’ll refund the full appointment fee—no questions asked.

So if migraines are affecting your life, don’t wait. Book your appointment today and start your path to long-term relief.

How do we treat Headaches?

Treatment starts with a thorough assessment to identify the root cause—whether it’s neck tension, poor posture, joint dysfunction, or muscle imbalances. From there, our team of physiotherapists and chiropractors create a personalised plan to relieve symptoms, restore mobility, and prevent future flare-ups. Common treatments include:

  • Joint Mobilisation

    Joint Mobilisation

    Targeted chiropractic and physiotherapy techniques to restore movement in the neck and upper spine, relieve joint stiffness, and reduce nerve irritation—especially helpful for cervicogenic and posture-related headaches.

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    Active Release Technique

    A hands-on method that targets tight muscles and connective tissue in the neck and shoulders. ART helps reduce restriction, improve circulation, and ease headache-related tension caused by poor posture or muscle strain.

  • Close-up of acupuncture needles in a person's shoulder during treatment

    Dry Needling

    Dry needling releases tight trigger points in the neck and shoulders to reduce muscle tension, improve mobility, and ease nerve pressure that may be causing referred pain.

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    Postural Rehab

    Strengthening and mobility exercises to improve posture, correct imbalances, and build long-term resilience—ideal for preventing headaches linked to desk work or daily habits.

Ready to say goodbye to migraines?

What makes Elite HP different?

  • Pain-free living, not endless appointments.

    Our goal is long-term relief, not frequent return visits. We dig deep to find what’s truly triggering your migraines and build a plan to fix it at the source.

  • Immediate relief from your first session.

    While many clinics spend the first visit just talking, we get to work straight away. After a focused assessment, treatment begins immediately.

  • Physio, chiro, needling and more under one roof.

     From physio and dry needling to posture correction and soft tissue therapy, you’ll find everything you need under one roof. No more bouncing between clinics.

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Physio for Migraines FAQ

  • Yes, physiotherapy can be highly effective in reducing the frequency and intensity of migraines, especially when they’re linked to neck tension, posture issues, or musculoskeletal dysfunction. At Elite HP, we assess these contributing factors and treat the root cause, not just the symptoms.

  • Physiotherapy is particularly helpful for tension-type headaches, cervicogenic headaches, and migraines triggered by neck or upper back tension. These are often related to posture, muscle tightness, or joint dysfunction, areas that physio directly addresses.

  • Physio treatments like manual therapy, dry needling, posture correction, and targeted exercises help release tension, improve circulation, and reduce nerve irritation, key factors in many migraine cases. These techniques aim to reduce both severity and frequency over time.

  • Your first session at Elite HP includes a detailed assessment of your posture, neck mobility, and muscular tension. We’ll then start hands-on treatment straight away, no lengthy delays or multiple “talk-only” appointments.

  • The number of sessions depends on the cause and severity of your migraines. Some people feel relief within 1–2 sessions, while others may need a short treatment plan to address deeper issues. We focus on getting results fast and avoiding unnecessary repeat visits.

  • Yes. Even long-standing migraines can be improved with the right approach. Our team works to uncover overlooked triggers like neck dysfunction or chronic muscle tension that may be contributing to your migraines.

  • Absolutely. Physiotherapy offers a natural, drug-free way to manage migraines by treating physical contributors like tension, alignment, and muscle imbalances, without relying on ongoing medication.