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Chiro & Physio
for Ankle pain

Ankle pain holding you back? Our expert team provides focused chiro and physio care to get you moving pain-free. Book now!

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Let’s fix your ankle pain.

Whether it’s a sprain, tendonitis, instability, or something else, ankle pain can make walking and daily activities a challenge.

The good news? We can help. At Elite HP, we’ve treated all kinds of ankle issues, from sports injuries to chronic wear-and-tear.

Our personalised physio and chiropractic care focuses on finding the root cause of your ankle pain and building a tailored plan to restore movement and get you back on your feet, literally.

Ready to say goodbye to ankle pain? Book your appointment today, we’re here to help.

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What causes Ankle pain?

Ankle pain is a common complaint that can come on suddenly or build up over time, often caused by sprains, overuse, poor biomechanics, or underlying conditions like arthritis or tendonitis.

To help you get clarity, we’ve broken it down into key areas:

    • Sharp or aching pain when walking or standing

    • Stiffness or reduced ankle mobility

    • Swelling or tenderness around the joint

    • Popping, clicking, or instability during movement

  • Ankle pain can stem from a range of issues, from acute injuries to long-term strain. Some of the most common causes include:

    • Improper technique during exercise

    • Sports injuries or awkward landings

    • Overuse or repetitive stress

    • Poor footwear or biomechanical imbalances

    • Sudden increase in activity or training load

    • Age-related joint degeneration

    • Underlying conditions like arthritis or tendonitis

  • We treat a wide variety of ankle issues—ranging from everyday discomfort to long-term or complex injuries. Common conditions we help with include:

    • Ankle sprains – overstretched or torn ligaments causing pain, swelling, and instability

    • Achilles tendonitis – inflammation in the Achilles tendon, often from overuse

    • Ankle impingement – pinching around the joint that causes sharp pain with movement

    • Peroneal tendon injuries – pain or instability due to strained or torn outer ankle tendons

    • Plantar fasciitis (ankle-related) – heel and ankle stiffness from inflamed tissue

    • Ankle instability – weakened ligaments or previous sprains leading to frequent rolling

    • Arthritis – osteoarthritis or inflammatory changes that reduce joint flexibility

    Whether you’re dealing with persistent ankle pain, instability, or limited movement, our expert physios can build a tailored treatment plan to get you stable, strong, and moving again.

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your recovery is our priority

At Elite Health, we’ve helped thousands of locals, from weekend warriors to busy professionals, overcome ankle pain and get back to doing what they love.

Our team brings world-class experience, having worked with pro sports teams and major employers across Queensland to prevent and treat injuries. Whether you’ve rolled your ankle at the gym, on the job, or just walking down the street, we know how to help.

We back our care 100%. If you’re not completely satisfied with your first physiotherapy session, we’ll refund the full appointment fee—no questions asked.

So if ankle pain is slowing you down, don’t put it off. Book your appointment today and take the first step toward lasting relief.

How do we treat ankle pain?

Physiotherapy or chiropractic care for ankle pain starts with a detailed assessment to identify the root cause, whether it’s a joint restriction, ligament injury, or muscle imbalance. From there, we create a personalised treatment plan to relieve pain, restore mobility, and prevent future flare-ups. Common treatments include:

  • A person receives physical therapy, stretching arm; mirrored reflection.

    Active Release Technique

    Active Release Technique (ART) is a hands-on treatment that targets tight or damaged ankle muscles, tendons, and fascia. By applying pressure through movement, it helps break up adhesions and restore mobility, ideal for sprains, tendon pain, or stiffness.

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    Dry Needling

    Dry needling targets tight trigger points in the ankle and lower leg that restrict movement or cause pain. The needle triggers a twitch response to release tension and promote healing—great for stubborn knots or lingering post-injury pain.

  • A woman doing a kneeling exercise with assistance from a trainer in a gym setting.

    Exercise Therapy

    As your pain starts to improve, we’ll guide you through exercises to strengthen the ankle, improve balance, and restore mobility. This helps prevent future injuries and supports long-term recovery—whether your ankle pain came from sport, work, or a simple misstep.

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    Kinesio Tape, Cupping & More

    We may also use kinesio taping, cupping, Graston scraping, and other manual therapies to support your ankle between sessions. These techniques help reduce inflammation, improve circulation, support joint alignment, and enhance stability as your body heals.

Ready to say goodbye to ankle pain?

What makes Elite HP different?

  • Pain-free living, not endless appointments.

    We help you move pain-free without the cycle of weekly visits. Our goal is to fix the root cause of your ankle pain, not just mask the symptoms.

  • Immediate relief from your first session.

    While other clinics talk through the first sessions, we start treatment right after your assessment, so you feel better fast.

  • Physio, chiro, needling and more under one roof.

    Physio, chiro, massage, dry needling, and rehab, all under one roof. No running around, just complete care for your ankle.

Book Appointment
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Physio For ankle Pain FAQ

  • The best treatment depends on the cause—whether it’s a sprain, tendonitis, or arthritis. Physio often includes hands-on therapy, targeted exercises, and modalities like dry needling or taping to reduce pain and restore movement.

  • If your ankle pain lasts more than a few days, keeps coming back, or affects your ability to walk or exercise, it’s time to see a physio. Early treatment can speed up recovery and prevent long-term issues.

  • Yes, physiotherapy is highly effective for chronic ankle pain. At Elite HP, we identify the root cause and use a mix of manual therapy, strengthening, and stability work to address the problem and prevent flare-ups.

  • Many people feel some relief within 1–2 sessions, but full recovery depends on the severity of your injury. Your physio will create a tailored plan and track progress each step of the way.

  • Ankle pain without a clear injury can stem from overuse, poor biomechanics, arthritis, or tendon issues. A physio can assess your movement and loading patterns to find the underlying issue.

  • No referral is needed to book an appointment at Elite HP. You can schedule directly and get started on your recovery right away.