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Chiro & Physio for headaches

Struggling with headaches? Our team provides targeted physio to relieve tension and reduce how often they occur. Book now and feel better sooner.

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Let’s fix your headaches.

Whether it’s tension-type, cervicogenic, or triggered by posture or stress, headaches can make it hard to focus and enjoy your day.

The good news is, we can help! At Elite HP, we’ve supported people through all kinds of headache issues, from work-related strain to long-term, recurring pain.

We offer personalised physiotherapy to get to the root cause of your headaches and create a treatment plan that brings relief and improves your quality of life.

So if you’re ready to get on top of your headaches, book an appointment today. We’re here to help.

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What causes headaches?

Headaches are common and can build gradually or appear suddenly, often due to tension, poor posture, neck issues, stress, or conditions like migraines. Here’s a quick breakdown:

    • Dull, throbbing, or sharp pain in the head or neck

    • Pressure or tightness around the temples or forehead

    • Neck stiffness or reduced mobility

    • Sensitivity to light, sound, or visual disturbances

  • Headaches can be triggered by a wide range of factors, from physical tension to lifestyle habits. Some of the most common causes include:

    • Neck or jaw tension

    • Poor posture, especially when sitting for long periods

    • Stress and mental fatigue

    • Eye strain or screen overuse

    • Lack of quality sleep

    • Dehydration or poor nutrition

    • Underlying conditions (e.g. migraines or cervicogenic headaches)

  • We treat a wide range of headache types, from occasional tension to persistent or complex cases. Common conditions we help with include:

    • Tension headaches – dull, pressure-like pain often linked to stress or muscle tightness

    • Cervicogenic headaches – pain referred from the neck, often worsened by movement

    • Migraines – intense, throbbing pain often with nausea, light sensitivity, or visual changes

    • Cluster headaches – severe pain around one eye, usually in cyclical patterns

    • Postural headaches – caused by poor neck alignment or sitting habits

    • Rebound headaches – triggered by frequent painkiller use

    • Jaw-related (TMJ) headaches – tension and pain radiating from the jaw to the head

    Whether you’re dealing with recurring headaches, neck-related tension, or postural triggers, our experienced physios can develop a personalised plan to reduce frequency and improve daily comfort.

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Your recovery is our priority

At Elite Health, we’ve helped thousands of locals, from elite athletes to busy professionals, overcome headaches and get back to living life without constant discomfort.

Our team brings global experience, having supported professional sports teams and large organisations across Queensland in managing and preventing pain.

Whether your headaches are caused by posture, tension, or stress, we know how to help.

We’re confident in the care we provide. If you’re not completely satisfied with your first physiotherapy session, we’ll refund the full appointment fee—no questions asked.

So if headaches are affecting your day-to-day life, don’t wait. Book your appointment today and take the first step toward lasting relief.

How do we treat headaches?

Physiotherapy for headaches starts with a detailed assessment to identify the root cause, whether it’s related to neck tension, posture, or joint dysfunction. From there, we create a personalised treatment plan to relieve pain, improve mobility, and reduce recurrence. Common treatments include:

  • A person receives physical therapy, stretching arm; mirrored reflection.

    Active Release Technique

    Active Release Technique (ART) is a hands-on physio method for treating headaches caused by muscle tension or neck issues. It applies targeted pressure while moving the neck to release tight tissues and restore mobility, great for tension-type and cervicogenic headaches.

  • Close-up of acupuncture needles in a person's shoulder during treatment

    Dry Needling

    Dry needling targets tight trigger points in the neck, shoulders, and upper back, common sources of headache pain. The needle stimulates a twitch response to help release muscle tension, reduce inflammation, and restore normal function. Ideal for chronic headaches caused by muscular strain.

  • A woman doing a kneeling exercise with assistance from a trainer in a gym setting.

    Exercise Therapy

     As your symptoms improve, we’ll introduce tailored exercises to improve neck stability, posture, and mobility. These movements support long-term headache relief by addressing contributing factors like poor posture, weak stabilisers, or restricted joint movement. We'll guide you step by step.

  • Man with kinesiology tape on shoulder and tattoo

    Myofascial Release

    We may also use myofascial release to ease the underlying tension that contributes to headaches. This gentle, hands-on technique targets the connective tissue around tight muscles in the neck and shoulders, helping to reduce pressure, improve circulation, and promote long-term relief.

Ready to say goodbye to headaches?

What makes Elite HP different?

  • Pain-free living, not endless appointments.

    We’re here to help you live headache-free, not book you in for endless sessions. Our focus is on finding and treating the root cause, so you get lasting results, not just a short break from the pain.

  • Immediate relief from your first session.

    While other clinics might spend the first few appointments talking, we get straight to work. After a quick assessment, we begin treatment right away to help ease your headache symptoms on the spot.

  • Physio, chiro, needling and more under one roof.

    No more clinic-hopping. At Elite HP, you’ll find physio, chiro, dry needling, massage, rehab, and more—all in one convenient, fully equipped location carefully designed to help you recover faster.

Book Appointment
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Physio for Headaches FAQ

  • Yes, physiotherapy can be highly effective for chronic headaches, especially those related to muscle tension, posture, or neck dysfunction. Treatment focuses on relieving tightness, improving mobility, and addressing the root cause to reduce the frequency and intensity of headaches.

  • Physiotherapy is most effective for tension-type headaches, cervicogenic headaches (originating from the neck), and some migraines that are aggravated by musculoskeletal issues. An assessment at Elite HP helps determine if physiotherapy is right for your specific type of headache.

  • Treatment typically includes hands-on techniques like manual therapy, dry needling, and myofascial release, combined with posture correction and strengthening exercises. These work together to reduce muscle tension, improve alignment, and prevent future headaches.

  • Poor posture, especially from sitting at a desk or using devices for long periods, puts strain on the neck and upper back muscles. This tension can trigger headaches. Physios at Elite HP help identify these postural habits and correct them with targeted treatments and exercises.

  • The number of sessions depends on the cause and severity of your headaches. Many people notice improvement within a few treatments. At Elite HP, we aim for lasting relief, not ongoing appointments, by addressing the root cause from the first session.

  • Yes, dry needling can be very effective for releasing tight trigger points in the neck and shoulder muscles that often contribute to headaches. It’s commonly used as part of a broader treatment plan at Elite HP to reduce pain and promote long-term relief.