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chiro & physio for knee pain

Knee acting up? Get expert care with targeted physio that relieves pain, restores movement, and gets you back to doing what you love. Book now!

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Let’s fix your knee pain.

Pain when walking, stiffness after sitting, or knees that don’t trust you when you need them most, are signs your body’s asking for help. Whether it’s an old injury flaring up or new discomfort slowing you down, our physios are here to sort it out.

At Elite HP, we don’t just treat symptoms, we look at how your knees move, what’s overcompensating, and what needs support. Then we build a tailored rehab plan that fits your goals, not just a generic routine.

Let’s rebuild strength, restore movement, and get you back on your feet with confidence.

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What causes knee pain?

Knee pain can creep up gradually or come on suddenly after a specific movement or injury. It’s often linked to poor biomechanics, muscle imbalances, overuse, or joint degeneration.

To give you a clearer picture, we’ve broken it down below:

    • Discomfort when walking, bending, or climbing stairs

    • Swelling or stiffness around the joint

    • Clicking, popping, or catching sensations

    • Weakness or instability in the knee

    • Sharp pain during certain movements

  • Knee pain can result from everyday strain or more serious structural issues.

    Some of the most common causes include:

    • Poor movement patterns or muscle imbalances

    • Sports injuries (e.g. twisting or impact)

    • Overuse or repetitive strain

    • Sudden changes in training load or activity levels

    • Age-related joint wear (e.g. osteoarthritis)

    • Pre-existing conditions like patellofemoral pain or tendonitis

  • At Elite HP, we see a wide range of knee conditions, from minor strains to more complex injuries. Common issues we help with include:

    • ACL or MCL sprains/tears – instability and pain during movement or pivoting

    • Meniscus injuries – joint-line pain, swelling, and locking sensations

    • Patellofemoral pain syndrome – pain around or behind the kneecap

    • Tendinopathy – thickened or inflamed tendons causing pain with load

    • Iliotibial band (ITB) syndrome – pain on the outside of the knee, often in runners

    • Osteoarthritis – gradual cartilage breakdown leading to stiffness and joint pain

    • Post-surgical rehabilitation – regaining strength and mobility after knee procedures

    Whether your knee pain is new, recurring, or post-operative, our team will tailor a physio plan to reduce pain, improve joint function, and help you return to your daily activities with confidence.

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Your recovery is our priority

At Elite Health, we’ve helped thousands of people, from athletes to tradies, recover from knee pain and get back to moving freely again.

With experience supporting pro sports teams and major workplaces across Queensland, our team knows what it takes to treat knee injuries effectively, whether it’s from training, repetitive strain, or everyday wear and tear.

We stand by our approach. If you’re not completely happy with your first physio session, we’ll refund the full fee, no questions asked.

Don’t let knee pain slow you down. Book today and take the first step toward stronger, pain-free movement.

How do we treat
knee pain?

We start with a thorough assessment to find the root cause, whether it’s poor movement, muscle imbalance, or joint strain. Then we create a personalised plan to reduce pain, restore movement, and prevent it from coming back.

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    Active Release Technique

    Active Release Technique (ART) is a hands-on treatment that targets tight or injured muscles and fascia around the knee. It uses movement and tension to break up adhesions and improve mobility. It’s especially helpful for patellar tracking issues, ITB tightness, or post-surgical stiffness.

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    Dry Needling

    Dry needling helps release tight or overworked muscles in the quads, hamstrings, or calves that may be affecting your knee. The needle triggers a twitch response that relieves tension, reduces inflammation, and boosts blood flow, great for chronic or hard-to-reach pain.

  • A woman doing a kneeling exercise with assistance from a trainer in a gym setting.

    Exercise Therapy

    Once the pain settles, we’ll guide you through exercises to rebuild strength, control, and flexibility around your knee. These are tailored to your goals, whether you’re returning to sport, work, or daily life, and help prevent the problem from coming back stronger and more stable than before.

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    Kinesio Tape, Cupping & More

    We may also use taping, cupping, Graston scraping, or manual therapy to support your knee between sessions. These techniques can reduce swelling, improve movement, support alignment, ease discomfort, and promote faster healing as you progress through your recovery journey.

Ready to finally fix your knee pain?

What makes Elite HP different?

  • Pain-free living, not endless appointments.

    We focus on fixing the root cause of your pain, not just treating symptoms. Our goal is long-term results, not ongoing appointments that don’t move you forward.

  • Hands-on expert treatment from day one.

    No time wasted. After a quick assessment, we start treating your knee pain in your first session so you feel real, lasting relief and move with confidence right away.

  • Everything you need, all in one convenient place.

    From physio and chiro to massage, dry needling, and rehab, you’ll get complete, personalised care under one roof without bouncing between clinics or providers.

Book Appointment
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Knee physiotherapy FAQ

  • A physiotherapist identifies the cause of your knee pain, then uses hands-on treatment, exercise therapy, and other techniques to reduce pain, improve mobility, and prevent it from coming back.

  •  If your knee pain lasts more than a few days, keeps returning, or limits your movement, it’s a good idea to see a physio. Early treatment can prevent the problem from getting worse.

  • Recovery time varies based on the cause and severity of the issue. Some people feel relief in a few sessions, while others may need several weeks of consistent treatment and rehab.

  • A physio may prescribe gentle strengthening and stretching exercises for the quads, hamstrings, glutes, and calves to improve stability, alignment, and knee joint support.

  • No referral is needed. You can book directly with a physiotherapist for knee pain assessment and treatment without needing a GP’s recommendation.