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Chiro & Physio for low back pain

Low back pain holding you back? Get expert physio and chiro care to ease pain and restore movement. Book now and start feeling better!

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Let’s fix your lower back pain.

Whether it’s a disc issue, sciatica, muscle strain or tightness, lower back pain can make sitting, standing, or moving through your day a constant challenge.

The good news is, we treat it every day. At Elite HP, we help people overcome all kinds of lower back problems—whether it’s from work, sport, poor posture, or ongoing tension that just won’t go away.

Our physios and chiros work with you to pinpoint what’s causing your pain and build a plan that relieves pressure, restores movement, and strengthens your back for long-term results.

If you’re ready to move freely and feel stronger in your lower back, book in today. We’re ready when you are.

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What causes low back pain?

Low back pain is a common issue that can develop suddenly or over time. It’s often caused by poor posture, heavy lifting, prolonged periods of sitting, or conditions such as disc problems or sciatica. Here’s a quick breakdown:

    • Aches or sharp pain in the lower back 

    • Stiffness or difficulty bending and twisting

    • Muscle tightness or spasms

    • Pain that radiates down the legs (sciatica)

  • Low back pain can stem from many different factors, whether it’s a sudden strain or something that’s built up over time. Common causes include:

    • Lifting with poor technique

    • Prolonged sitting or poor posture

    • Repetitive movements or overuse

    • Muscle imbalances or weakness

    • Sudden increase in physical activity

    • Degenerative changes from ageing

    • Underlying issues like disc bulges or sciatica

  • We treat a wide range of low back conditions—from everyday aches to long-term or complex injuries. Some of the most common issues we see include:

    • Muscle strains or ligament sprains – sharp or aching pain from lifting, twisting, or overstretching

    • Disc bulges or herniations – pressure on spinal nerves, often causing pain down the leg (sciatica)

    • Facet joint irritation – stiffness and discomfort from inflamed spinal joints

    • Nerve compression – pinched nerves leading to tingling, numbness, or weakness

    • Degenerative disc disease – age-related disc wear causing reduced mobility and discomfort

    • Postural-related pain – soreness and tension from long periods of sitting or standing

    • Sacroiliac joint dysfunction – pain around the base of the spine and pelvis

    Whether your back pain is recent, recurring, or affecting your everyday movement, our experienced physios can tailor a plan to ease discomfort and rebuild strength.

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Your recovery is our priority

At Elite Health, we’ve helped thousands of locals—from athletes to office workers - recover from low back pain and get back to moving with confidence.

Our team brings global experience, having worked with pro sports teams and major workplaces across Queensland to treat and prevent back-related injuries.

Whether your back pain started at the gym, on the job, or developed over time, we know how to help.

We back the care we provide. If you’re not completely satisfied with your first physiotherapy session, we’ll refund the full fee, no questions asked.

If low back pain is slowing you down, don’t wait. Book your appointment today and take the first step toward lasting relief.

How do we treat low back pain?

Physiotherapy or chiropractic treatment for low back pain starts with a detailed assessment to identify the root cause—whether it’s due to posture, joint dysfunction, disc issues, or muscle imbalance. From there, we design a personalised plan to relieve pain, restore mobility, and prevent it from coming back. Common treatments include:

  • A person receives physical therapy, stretching arm; mirrored reflection.

    Active Release Technique

    ART is a targeted, hands-on treatment that addresses tight or damaged muscles, fascia, and connective tissue in the lower back. By applying tension while moving the area through specific ranges, it helps break down adhesions and restore proper movement. It’s highly effective for back tightness, strains, and sciatica-related pain.

  • Close-up of acupuncture needles in a person's shoulder during treatment

    Dry Needling

    Dry needling targets tight muscle bands or trigger points that may be contributing to lower back pain. The technique stimulates a twitch response, helping to release the muscle, reduce inflammation, ease nerve irritation, improve circulation, and accelerate healing. It’s helpful for deep-seated tightness or recurring pain and restricted range of motion.

  • A woman doing a kneeling exercise with assistance from a trainer in a gym setting.

    Exercise Therapy

    As your pain settles, we’ll take you through guided exercises to build strength, improve posture, and enhance core stability. These movements are essential for long-term recovery and help prevent future episodes. Whether your back pain came from lifting, sitting, or overuse, we’ll help you rebuild with confidence.

  • Man with kinesiology tape on shoulder and tattoo

    Shockwave Therapy

    For stubborn or chronic low back pain, we may use Shockwave Therapy. This non-invasive technique delivers acoustic pulses deep into the tissue to stimulate blood flow, break down scar tissue, and speed up healing. It’s ideal for conditions like chronic muscle tension, tendon irritation, or long-standing pain that hasn’t responded to other treatments.

Ready to say goodbye to low back pain?

What makes Elite HP different?

  • Pain-free living, not endless appointments.

    We’re focused on helping you move pain-free without needing constant treatment. Our goal is to uncover the root cause of your low back pain and fix it properly, not just patch it up temporarily.

  • Immediate relief from your first session.

    While many clinics spend their first few sessions talking, we get started straight away. After a thorough assessment, we begin treatment so you can start feeling better from your first visit.

  • Physio, chiro, needling and more under one roof.

    No need to bounce between providers. At Elite HP, you’ll find physio, chiro, dry needling, massage, rehab, and more, all under one roof to speed up your recovery and keep things simple.

Book Appointment
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Physio for lower back pain FAQ

  • The quickest way to relieve lower back pain is through targeted treatment that addresses the root cause, whether that’s muscle tension, joint restriction, or nerve irritation. At Elite HP, we combine hands-on physio, dry needling, and exercise therapy to ease pain and restore movement fast.

  • Physiotherapy helps by identifying what’s causing your pain, like poor posture, disc issues, or muscle imbalance, and treating it with techniques such as joint mobilisation, soft tissue release, needling, and rehab exercises. This approach not only relieves pain but also prevents it from coming back.

  • Both can help, but it depends on the cause of your pain. At Elite HP, our team includes both physios and chiros who work together to tailor the right treatment plan for you, so you get the most effective care without needing to choose.

  • It varies based on the severity and cause of your pain, but many clients start feeling better within 1–3 sessions. At Elite HP, we focus on long-term results, not endless appointments. We’ll give you a clear plan from day one.

  • Yes, gentle movement is often better than complete rest. But the type of exercise matters. Our physios at Elite HP will guide you through safe, effective movements that reduce pain and strengthen your back without making things worse.

  • Common causes include poor posture, heavy lifting, sitting for long periods, disc problems, or muscle imbalances. At Elite HP, we start with a thorough assessment to pinpoint the cause and treat it with a personalised, hands-on approach.