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Chiro & Physio for migraines

Frequent migraines wearing you down? Our physio treatments target tension and posture to help reduce migraine severity and frequency. Book now for relief.

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Let’s fix your migraines.

Whether they’re triggered by neck tension, stress, poor posture, or something else, migraines can seriously disrupt your life.

The good news? We can help. At Elite HP, we’ve supported people dealing with all types of migraines, from stress-related episodes to chronic tension-type headaches.

Our tailored physiotherapy approach focuses on uncovering the root cause of your migraines and creating a treatment plan to relieve symptoms and improve your day-to-day comfort.

So if you’re ready to take control of your migraines, book an appointment today. We’re here to help.

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What causes migraines?

Migraines are complex and can be triggered by a mix of physical, neurological, and lifestyle factors, such as stress, muscle tension, poor posture, or disrupted sleep. To help you understand, we’ve broken it down into key areas:

    • Throbbing or pulsating head pain (often one-sided)

    • Neck stiffness or muscle tension

    • Sensitivity to light, sound, or smell

    • Nausea or visual disturbances (like flashing lights or blurred vision)

  • Migraines can be triggered by a range of factors, from physical tension to environmental or neurological triggers. Some of the most common causes include:

    • Neck and shoulder tension

    • Stress and anxiety

    • Poor posture or workstation setup

    • Hormonal changes

    • Lack of quality sleep

    • Dehydration or skipped meals

    • Sensitivity to certain foods or smells

  • We treat a wide range of migraines—from occasional tension-related headaches to more chronic or complex neurological types. Common migraine presentations we help with include:

    • Tension-type headaches – steady pressure or tightness, often linked to muscle tension in the neck and shoulders

    • Cervicogenic headaches – originating from neck dysfunction, often mistaken for migraines

    • Classic migraines with aura – visual disturbances, flashing lights, or numbness before the headache starts

    • Migraine without aura – throbbing head pain, often one-sided, with sensitivity to light or sound

    • Vestibular migraines – causing dizziness, balance issues, or a sensation of motion

    • Hormonal migraines – often triggered by menstrual cycles, pregnancy, or hormonal changes

    • Chronic migraines – headaches occurring 15 or more days a month, often severely impacting daily life

    Whether you’ve been battling migraines for years or just started noticing symptoms, our experienced physios can develop a targeted plan to reduce frequency, manage triggers, and improve your quality of life.

A man performing a neck stretch on a woman in a gym, with both smiling and appearing to be enjoying the session.

Your recovery is our priority

At Elite HP, we’ve supported thousands of people, from high performers to busy professionals, to find lasting relief from migraines and get back to feeling their best.

Our team brings international expertise, having worked with elite sports teams and major organisations across Queensland to manage pain and prevent recurring issues. Whether your migraines stem from posture, stress, or neck tension, we know how to help.

We stand by the quality of our care. If you're not completely satisfied with your first physiotherapy session, we’ll refund the full appointment fee—no questions asked.

So if migraines are affecting your life, don’t wait. Book your appointment today and start your path to long-term relief.

How do we treat migraines?

Physiotherapy for migraines starts with a thorough assessment to uncover contributing factors, whether it’s neck tension, poor posture, muscle imbalances, or joint dysfunction. From there, we personalise a treatment plan to relieve symptoms, improve mobility, and reduce recurrence. Common treatments include:

  • A person receives physical therapy, stretching arm; mirrored reflection.

    Active Release Technique

    Active Release Technique (ART) is a hands-on therapy targeting tight muscles and connective tissue around the neck and shoulders. By applying precise tension and movement, ART helps reduce restriction, boost blood flow, and ease migraine-related tension, especially when linked to posture or neck strain.

  • Close-up of acupuncture needles in a person's shoulder during treatment

    Dry Needling

    Dry needling is highly effective for releasing tight trigger points in the upper traps, neck, and shoulders, common migraine contributors. The needles stimulate a twitch response to calm muscle activity, reduce pressure on surrounding nerves, and support overall relaxation and recovery.

  • A woman doing a kneeling exercise with assistance from a trainer in a gym setting.

    Exercise Therapy

    As symptoms improve, we introduce targeted exercises to strengthen the neck, upper back, and postural muscles. These movements help correct alignment, reduce muscular strain, and build long-term resilience, especially if migraines are linked to work posture or daily habits.

  • Man with kinesiology tape on shoulder and tattoo

    Myofascial Release

    We may also use Myofascial Release to gently release tension in the soft tissues surrounding the head, neck, and shoulders. This hands-on approach helps improve circulation, ease nerve compression, and restore balance to areas commonly involved in migraine patterns.

Ready to say goodbye to migraines?

What makes Elite HP different?

  • Pain-free living, not endless appointments.

    Our goal is long-term relief, not frequent return visits. We dig deep to find what’s truly triggering your migraines and build a plan to fix it at the source.

  • Immediate relief from your first session.

    While many clinics spend the first visit just talking, we get to work straight away. After a focused assessment, treatment begins immediately.

  • Physio, chiro, needling and more under one roof.

     From physio and dry needling to posture correction and soft tissue therapy, you’ll find everything you need under one roof. No more bouncing between clinics.

Book Appointment
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  • A woman in a black shirt interacts with two clients at a front desk, with a plain grey wall in the background.

Physio for Migraines FAQ

  • Yes, physiotherapy can be highly effective in reducing the frequency and intensity of migraines, especially when they’re linked to neck tension, posture issues, or musculoskeletal dysfunction. At Elite HP, we assess these contributing factors and treat the root cause, not just the symptoms.

  • Physiotherapy is particularly helpful for tension-type headaches, cervicogenic headaches, and migraines triggered by neck or upper back tension. These are often related to posture, muscle tightness, or joint dysfunction, areas that physio directly addresses.

  • Physio treatments like manual therapy, dry needling, posture correction, and targeted exercises help release tension, improve circulation, and reduce nerve irritation, key factors in many migraine cases. These techniques aim to reduce both severity and frequency over time.

  • Your first session at Elite HP includes a detailed assessment of your posture, neck mobility, and muscular tension. We’ll then start hands-on treatment straight away, no lengthy delays or multiple “talk-only” appointments.

  • The number of sessions depends on the cause and severity of your migraines. Some people feel relief within 1–2 sessions, while others may need a short treatment plan to address deeper issues. We focus on getting results fast and avoiding unnecessary repeat visits.

  • Yes. Even long-standing migraines can be improved with the right approach. Our team works to uncover overlooked triggers like neck dysfunction or chronic muscle tension that may be contributing to your migraines.

  • Absolutely. Physiotherapy offers a natural, drug-free way to manage migraines by treating physical contributors like tension, alignment, and muscle imbalances, without relying on ongoing medication.