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Chiro & Physio for wrist pain

Dealing with wrist pain? Our expert team provides effective chiro and physio tailored to wrist injuries. Book today and get back to doing what you love!

Let’s fix your Wrist pain.

Whether it’s a sprain, tendonitis, carpal tunnel, or general overuse, wrist pain can make even simple tasks frustrating.

The good news is, we can help! At Elite HP, we’ve treated all types of wrist issues, from sports-related strains to repetitive stress injuries and chronic pain.

We offer personalised chiropractic and physiotherapy care to identify the root cause of your wrist pain and create a treatment plan that restores strength, mobility, and comfort.

If you're ready to move past wrist pain, book your appointment today—we’re here to help.

What causes wrist pain?

Wrist pain is a common condition that can build up over time or come on suddenly, often due to repetitive movements, poor ergonomics, injury, or underlying issues like arthritis or tendonitis.

To make things clearer, we’ve broken it down into key areas:

    • Aching or sharp pain with movement

    • Stiffness or reduced flexibility

    • Swelling or soreness around the joint

    • Clicking, popping, or a grinding sensation

  • Wrist pain can stem from many sources, from sudden injuries to everyday habits that strain the joint. Some of the most common causes include:

    • Poor technique during workouts

    • Sports-related trauma

    • Repetitive strain or overuse

    • Improper wrist positioning at work

    • Sudden spikes in activity

    • Age-related joint degeneration

    • Underlying conditions (e.g. arthritis or tendonitis)

  • We treat a wide range of wrist issues—from mild, everyday discomfort to complex or long-term injuries. Common conditions we help with include:

    • Wrist sprains – overstretched ligaments causing pain, swelling, and reduced function

    • Carpal tunnel syndrome – pressure on the median nerve leading to tingling, numbness, or weakness

    • Wrist tendonitis – inflammation from repetitive motion or overuse

    • Ganglion cysts – fluid-filled lumps that may cause pain or restrict movemen

    • De Quervain’s tenosynovitis – irritation of tendons at the base of the thumb

    • Fractures – breaks or cracks in the wrist bones from impact or falls

    • Arthritis – degeneration from osteoarthritis or autoimmune causes affecting joint movement

    Whether your wrist pain is recent, chronic, or interfering with daily activities, our experienced physios will tailor a treatment plan to improve comfort, mobility, and strength.

Your recovery is our priority

At Elite HP, we’ve helped thousands of locals, from tradies to pro athletes, recover from wrist pain and get back to what matters most.

Our team has global experience, working with elite sports teams and major employers across Queensland to prevent and treat wrist-related injuries. Whether your wrist pain started at work, in the gym, or from everyday tasks, we know how to guide your recovery.

We back the care we offer. If you’re not fully satisfied with your first physiotherapy session, we’ll refund the entire appointment fee—no questions asked.

If wrist pain is slowing you down, don’t put it off. Book today and start your path to lasting relief.

How do we treat
wrist pain?

Wrist pain is a common issue that can develop gradually from overuse or strike suddenly due to injury. It’s often linked to repetitive tasks, poor ergonomics, or underlying conditions like arthritis or tendonitis. To help you better understand what’s going on, we’ve broken it down into the key areas below.

  • A person receives physical therapy, stretching arm; mirrored reflection.

    Active Release Technique

    Active Release Technique (ART) is a hands-on treatment that targets tight or damaged tissues around the wrist. It combines specific pressure with wrist movements to release tension, break down scar tissue, and restore range. It’s highly effective for tendonitis, carpal tunnel, and repetitive strain injuries.

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    Dry Needling

    Dry needling is used to release trigger points in the forearm and hand muscles that contribute to wrist pain. By inserting fine needles into these tight spots, we help reduce muscle tension, inflammation, and discomfort, especially useful for stubborn pain that doesn’t improve with stretching alone.

  • A woman doing a kneeling exercise with assistance from a trainer in a gym setting.

    Exercise Therapy

    As pain improves, we guide you through tailored wrist and forearm exercises to rebuild strength, flexibility, and control. These simple, targeted exercises are key to preventing flare-ups and support long-term healing, whether your wrist injury came from sport, work, or everyday strain.

  • Man with kinesiology tape on shoulder and tattoo

    Fascial Abrasion Technique

    This hands-on technique uses a specialised tool to break up adhesions in the fascia, tough connective tissue around muscles and joints. For wrist pain, FAT helps improve mobility, reduce stiffness, and restore smoother movement, especially in cases of long-standing tension or scar tissue buildup.

Ready to say goodbye to wrist pain?

What makes Elite HP different?

  • Pain-free living, not endless appointments.

    Our focus is lasting results, not weekly visits that never end. We dig deep to find the real cause of your wrist pain and fix it properly, not just mask the symptoms.

  • Immediate relief from your first session.

    While other clinics spend the first few sessions talking, we get straight to work. After a quick assessment, we begin treatment right away so you can feel relief from day one.

  • Physio, chiro, needling and more under one roof.

     Forget bouncing between clinics. We offer physio, chiro, massage, dry needling, rehab, and more, right here under one roof, so you recover faster with everything you need.

Book Appointment
  • Chiropractor adjusting a woman's back during a session in a clinical setting.
  • Group of ten young adults standing and kneeling in front of a black garage door with a blue logo, wearing black and navy blue branded polo shirts, smiling, making playful gestures, with some flexing their arms.
  • A woman in a black shirt interacts with two clients at a front desk, with a plain grey wall in the background.

WRIST Physio FAQ

  • Wrist physiotherapy at Elite HP starts with a thorough assessment to identify the cause of your pain. From there, we use hands-on treatment, targeted exercises, and techniques like dry needling or Active Release to reduce pain and restore movement.

  • Yes, physiotherapy can help manage symptoms of carpal tunnel by relieving pressure on the median nerve, improving wrist mobility, and strengthening surrounding muscles. Elite HP offers customised treatment plans to reduce pain and improve function.

  • If you’re experiencing pain, weakness, stiffness, or clicking in your wrist that doesn’t go away on its own, physio can help. It’s especially useful after injuries, repetitive strain, or flare-ups from work or sport.

  •  It depends on the severity and cause of your pain, but many clients at Elite HP start noticing relief within the first few sessions. We aim for lasting results, not ongoing appointments, by targeting the root cause early.

  • Absolutely. Rehab after a wrist injury is key to restoring strength, mobility, and preventing future issues. Elite HP provides post-injury rehab plans designed to safely rebuild wrist function.

  • Yes, repetitive strain from desk work is one of the most common causes of wrist pain. At Elite HP, we treat both the symptoms and the underlying causes like poor ergonomics or muscle imbalances.

  • No referral is needed. You can book directly with Elite HP for a physio appointment and start treatment straight away.