A woman holding glasses in her right hand, pinching the bridge of her nose with her left hand, appearing stressed or tired, sitting at a desk with a computer mouse, a glass of orange juice, and some items.

Running assessment

Want to run better and stay injury-free? Our detailed running assessment helps you understand your movement, improve efficiency, and reduce injury risk. Book your appointment today.

Book Appointment
A healthcare professional performing a neck adjustment on a woman in a clinical setting.

LET’S IMPROVE HOW YOU RUN.

Running might feel simple, but there’s a lot happening beneath the surface that can impact performance and injury risk.

A running assessment helps break down how your body moves, identifying what’s working well and where you may be losing efficiency or placing unnecessary strain on certain areas.

At Elite HP, we assess runners of all levels, from those just starting out to experienced athletes preparing for competition.

We use a structured approach to understand your technique, strength, and training habits so we can guide you towards smoother, more efficient running.

If you’re ready to run with more confidence, book your assessment today.

A man receives a massage on his shoulder from another man in a room with gray brick walls.

WHAT DOES A RUNNING ASSESSMENT SHOW?

Running inefficiencies are common and can build over time, often leading to discomfort, reduced performance, or ongoing injury if not properly addressed.

    • Ongoing niggles like knee, hip, or shin pain

    • Tightness in muscles such as calves or hamstrings

    • Reduced running efficiency or early fatigue

    • Difficulty increasing speed or distance

    • Recurring injuries that keep coming back

  • Several factors can influence how you run and how your body handles load. Common contributors include:

    • Rapid increases in training volume or intensity

    • Poor strength or stability in key muscle groups

    • Inefficient running technique or overstriding

    • Limited mobility in the hips, ankles, or spine

    • Previous injuries that haven’t been fully resolved

    • Footwear or surface changes

  • Our assessments look at the full picture of your running, not just what’s visible at first glance. This includes:

    • Your running and injury history

    • Strength, control, and balance through key muscle groups

    • Running technique from multiple angles using video

    • Stride patterns, posture, and joint movement

    • Load management and training habits

    This allows us to clearly identify what’s contributing to inefficiency or discomfort and what needs to change.

Book Appointment
A man performing a neck stretch on a woman in a gym, with both smiling and appearing to be enjoying the session.

Your recovery is our priority

At Elite HP, we’ve worked with runners of all backgrounds, from casual joggers to competitive athletes, helping them move better and perform with confidence.

Our team combines clinical experience with performance-based rehab, giving you clear direction on how to improve without overcomplicating the process.

We focus on practical changes that make a real difference to how you run, helping you build consistency and reduce setbacks.

We’re confident in the care we provide. If you’re not completely satisfied with your first physiotherapy session, we’ll refund the full appointment fee—no questions asked.

If you want to improve your running or address ongoing issues, book your assessment today and take the next step forward.

Book Appointment

HOW DOES OUR RUNNING ASSESSMENT WORK?

A running assessment starts with a detailed understanding of your background, followed by a structured breakdown of your movement and technique. From there, we create a plan to help you run more efficiently and reduce injury risk. Your assessment may include:

  • A person receives physical therapy, stretching arm; mirrored reflection.

    STRENGTH & CONTROL TESTING

    We assess key muscle groups like the glutes, hamstrings, calves, and core to identify weaknesses or imbalances that may affect your running performance and efficiency. This helps highlight areas that can impact performance and increase injury risk.

  • Close-up of acupuncture needles in a person's shoulder during treatment

    VIDEO GAIT ANALYSIS

    Using video from multiple angles, we analyse your running technique, including posture, foot strike, stride length, and joint alignment. This gives us a clear view of how you move and allows us to pick up patterns that may not be obvious during normal observation.

  • A woman doing a kneeling exercise with assistance from a trainer in a gym setting.

    VIDEO GAIT ANALYSIS

    Using video from multiple angles, we analyse your running technique, including posture, foot strike, stride length, and joint alignment. This gives us a clear view of how you move and allows us to pick up patterns that may not be obvious during normal observation.

  • Man with kinesiology tape on shoulder and tattoo

    TARGETED EXERCISE PROGRAM

    Based on your results, we provide a tailored program that may include strength work, running drills, and technique cues. These are designed to improve movement quality, support better load management, and help you run more efficiently over time.

Ready to take your running
to the next level?

Book Appointment

What makes Elite HP different?

  • Focused on real performance gains.

    We don’t just point out what’s not working, we give you a clear, structured plan to improve how you run, move, and perform over time.

  • Clear feedback you can actually use.

    You’ll understand exactly what’s happening with your running, why it matters, and how to apply practical changes straight into your training.

  • Everything you need in one place.

    From assessment through to rehab and performance work, we provide complete support to help you run better and stay consistent.

Book Appointment
  • Chiropractor adjusting a woman's back during a session in a clinical setting.
  • Group of ten young adults standing and kneeling in front of a black garage door with a blue logo, wearing black and navy blue branded polo shirts, smiling, making playful gestures, with some flexing their arms.
  • A woman in a black shirt interacts with two clients at a front desk, with a plain grey wall in the background.

RUNNING ASSESSMENT FAQ

  • A running assessment is a detailed evaluation of your running technique, strength, and movement patterns. It helps identify inefficiencies, reduce injury risk, and improve performance.

  • Anyone who runs can benefit, whether you’re new to running, dealing with recurring injuries, or looking to improve performance for an event.

  • Yes, part of the assessment involves analysing your running technique. This is typically done using video so we can review your movement in detail.

  • Most assessments take around 45 to 60 minutes, depending on your history and what needs to be assessed.

  • Yes, by identifying movement inefficiencies and strength deficits early, we can help reduce unnecessary load on your body and lower your risk of injury.

  • Yes, you’ll receive a personalised plan that may include exercises, drills, and technique changes to help you improve your running.

  • This depends on your goals, but many runners benefit from reassessment after a few weeks to track progress and adjust their program.