A fitness trainer assisting a man with a leg stretch exercise in a gym, with dumbbells on a rack in the background.
Google logo with text 'Rated 5.0 by 450+ locals' on a green background.

Running assessment

Want to run better and stay injury-free? Our detailed running assessment helps you understand your movement, improve efficiency, and reduce injury risk. Book your appointment today.

Book Appointment
Two men are exercising in a gym. One man is lying on a workout bench shirtless, performing a stretch or exercise. The other man is standing next to him, assisting or coaching. The gym is equipped with weights, machines, and exercise equipment.

LET’S IMPROVE HOW YOU RUN.

Running might feel simple, but there’s a lot happening beneath the surface that can impact performance and injury risk.

A running assessment helps break down how your body moves, identifying what’s working well and where you may be losing efficiency or placing unnecessary strain on certain areas.

At Elite HP, we assess runners of all levels, from those just starting out to experienced athletes preparing for competition.

We use a structured approach to understand your technique, strength, and training habits so we can guide you towards smoother, more efficient running.

If you’re ready to run with more confidence, book your assessment today.

A woman with blonde hair tied in a bun is helping a person in colorful athletic wear perform a stretch or exercise on a black therapy table, with workout equipment in the background.

WHAT DOES A RUNNING ASSESSMENT SHOW?

Running inefficiencies are common and can build over time, often leading to discomfort, reduced performance, or ongoing injury if not properly addressed.

    • Ongoing niggles like knee, hip, or shin pain

    • Tightness in muscles such as calves or hamstrings

    • Reduced running efficiency or early fatigue

    • Difficulty increasing speed or distance

    • Recurring injuries that keep coming back

  • Several factors can influence how you run and how your body handles load. Common contributors include:

    • Rapid increases in training volume or intensity

    • Poor strength or stability in key muscle groups

    • Inefficient running technique or overstriding

    • Limited mobility in the hips, ankles, or spine

    • Previous injuries that haven’t been fully resolved

    • Footwear or surface changes

  • Our assessments look at the full picture of your running, not just what’s visible at first glance. This includes:

    • Your running and injury history

    • Strength, control, and balance through key muscle groups

    • Running technique from multiple angles using video

    • Stride patterns, posture, and joint movement

    • Load management and training habits

    This allows us to clearly identify what’s contributing to inefficiency or discomfort and what needs to change.

Book Appointment
Two men, one shirtless and one fully clothed, are exercising together in a gym. The shirtless man is lying on the floor and raising his hands in the air, while the other man is supporting and holding his legs. Gym equipment and weights are visible in the background.

Your recovery is our priority

At Elite HP, we’ve worked with runners of all backgrounds, from casual joggers to competitive athletes, helping them move better and perform with confidence.

Our team combines clinical experience with performance-based rehab, giving you clear direction on how to improve without overcomplicating the process.

We focus on practical changes that make a real difference to how you run, helping you build consistency and reduce setbacks.

We’re confident in the care we provide. We provide a detailed assessment and clear, personalised plan so you can understand your running and improve it with purpose.

If you want to improve your running or address ongoing issues, book your assessment today and take the next step forward.

Book Appointment

HOW DOES OUR RUNNING ASSESSMENT WORK?

A running assessment starts with a detailed understanding of your background, followed by a structured breakdown of your movement and technique. From there, we create a plan to help you run more efficiently and reduce injury risk. Your assessment may include:

  • A person receives physical therapy, stretching arm; mirrored reflection.

    STRENGTH & CONTROL TESTING

    We assess key muscle groups like the glutes, hamstrings, calves, and core to identify weaknesses or imbalances that may affect your running performance and efficiency. This helps highlight areas that can impact performance and increase injury risk.

  • Close-up of acupuncture needles in a person's shoulder during treatment

    VIDEO GAIT ANALYSIS

    Using video from multiple angles, we analyse your running technique, including posture, foot strike, stride length, and joint alignment. This gives us a clear view of how you move and allows us to pick up patterns that may not be obvious during normal observation.

  • A woman doing a kneeling exercise with assistance from a trainer in a gym setting.

    RUNNING ANALYSIS

    We break your running down frame by frame to highlight small but important details that aren’t always obvious. This allows us to clearly show how specific movement patterns may be contributing to inefficiency or increased load over time and performance.

  • Man with kinesiology tape on shoulder and tattoo

    TARGETED EXERCISE PROGRAM

    Based on your results, we provide a tailored program that may include strength work, running drills, and technique cues. These are designed to improve movement quality, support better load management, and help you run more efficiently over time.

Ready to take your running
to the next level?

Book Appointment

What makes Elite HP different?

  • Focused on real performance gains.

    We don’t just point out what’s not working, we give you a clear, structured plan to improve how you run, move, and perform over time.

  • Clear feedback you can actually use.

    You’ll understand exactly what’s happening with your running, why it matters, and how to apply practical changes straight into your training.

  • Everything you need in one place.

    From assessment through to rehab and performance work, we provide complete support to help you run better and stay consistent.

Book Appointment
  • Chiropractor adjusting a woman's back during a session in a clinical setting.
  • Group of ten young adults standing and kneeling in front of a black garage door with a blue logo, wearing black and navy blue branded polo shirts, smiling, making playful gestures, with some flexing their arms.
  • A woman in a black shirt interacts with two clients at a front desk, with a plain grey wall in the background.

RUNNING ASSESSMENT FAQ

  • A running assessment is a detailed evaluation of your running technique, running mechanics, and movement pattern. It helps identify inefficiencies, reduce the risk of a running injury, and support better performance through improved running style.

  • Anyone who runs can benefit, whether you’re a beginner or an experienced runner, dealing with common running injuries, or working towards specific running goals.

  • Yes, part of the assessment involves analysing your technique through a gait assessment. This allows us to closely examine your running mechanics and overall movement pattern using video analysis.

  • Most running assessments take around 45 to 60 minutes, depending on your history, current condition, and any injury management needs.

  • Yes, identifying inefficiencies, weaknesses in muscle strength, and poor movement pattern early plays a key role in injury prevention and reducing the likelihood of a running injury.

  • Yes, you’ll receive a personalised plan that may include exercises to improve muscle strength, drills to refine your running style, and strategies guided by physiotherapy principles to support performance and injury management.

  • This depends on your progress and running goals, but many runners benefit from follow-up running assessments after a few weeks to monitor improvements, adjust training, and stay aligned with effective injury prevention strategies.