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Chapel Hill Chiro & Physio Clinic

An injury shouldn’t dictate how you work, exercise, or spend your free time. Our physiotherapists and chiropractors help Chapel Hill patients overcome pain and restore movement.

TRUSTED Injury TREATMENT & Lasting Relief.

It’s easy to start avoiding certain movements when they hurt. You stop lifting the same way, cut back on exercise, or find yourself constantly adjusting how you sit and sleep.

Our team at Elite Health & Performance takes the time to work out what’s driving those symptoms. We assess how you move, where you’re restricted, and what may be placing extra load on the painful area before deciding how to treat it.

Our clinic is at 141 Sylvan Road, Toowong, around 8 minutes from Chapel Hill, offering physio and chiro care for pain, injuries, and movement issues.

We tailor your treatment to the problem, focusing on what your body needs to move better and recover properly.

Common Conditions we treat

    • Acute and persistent lower back pain

    • Disc-related back problems

    • Sciatic and nerve-related symptoms

    • Mid-back pain and stiffness

    • Restricted or uncomfortable spinal movement

    • Neck tension from desk and computer work

    • Headaches associated with neck dysfunction

    • Pain when turning or tilting the head

    • Upper back and shoulder tension

    • Neck strains following sport or sudden movement

    • Shoulder impingement and rotator cuff problems

    • Pain with reaching, pressing or lifting

    • Elbow tendon complaints

    • Wrist sprains and strains

    • Repetitive upper limb injuries

    • Hip stiffness and movement restrictions

    • Knee pain during stairs, squatting or running

    • Ankle sprains and reduced stability

    • Lower limb joint pain

    • Exercise-related hip, knee and ankle problems

    • Tight or overloaded muscles

    • Muscle strains from work, sport, or exercise

    • Joint stiffness after periods of inactivity

    • Limited flexibility and range of motion

    • Recurring aches with everyday movement

    • Running and field-sport injuries

    • Gym and strength-training strains

    • Sprains from recreational sport

    • Problems returning after an old injury

    • Rehabilitation for returning to training

    • Tendon pain caused by repetitive loading

    • Tennis and golfer’s elbow

    • Achilles tendon complaints

    • Patellar tendon pain

    • Shoulder tendon irritation

    • Rebuilding movement after orthopaedic surgery

    • Progressive strength rehabilitation

    • Restoring confidence in the affected area

    • Returning to work and daily activities

    • Preparing for a safe return to exercise

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Why choose Elite Health and Performance in Chapel Hill?

Here are 3 reasons you’ll love our Chapel Hill chiropractors and physiotherapists.

  • Pain-free living, not endless appointments.

    Our focus is lasting, pain-free results without ongoing treatments. At Elite Health & Performance, we identify and resolve the root cause of your issue rather than masking symptoms with short-term relief.

  • Get treated in your very first session for fast relief.

    Many clinics spend the first visits on discussion. We start treatment straight after a brief assessment, we start treatment straight away so you can feel relief from your very first visit.

  • All Your Treatment Needs Under One Roof.

    There’s no need to visit multiple clinics. At Elite HP, you can access chiropractic care, physiotherapy, massage, dry needling, rehabilitation, and more, all in one convenient location.

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Techniques we use

Whether you’re an athlete or dealing with everyday discomfort, your first visit starts with an assessment to understand your pain. We’ll examine the problem, identify what may be causing your symptoms, and begin targeted treatment to relieve pain, improve movement, and support recovery. Our treatments include…

  • Active Release Technique

    Active Release Technique (ART) uses targeted muscle release methods involving shortening and lengthening muscles under controlled pressure. This helps break down scar tissue, reduce tightness, and restore movement. ART is a core technique we use to treat muscle, tendon, ligament, fascia, and the nerve.

  • A man performing physiotherapy or chiropractic treatment on a woman lying face down on a treatment table, holding her leg and back while she rests with her eyes closed in a clinical setting.

    Joint Manipulation

    Joint manipulation involves a precise, quick thrust applied to a joint to reduce stiffness, pressure, and discomfort, often referred to as getting “cracked.” While this technique can be highly effective, we don’t rely on it alone. Joint manipulation is combined with other therapies for more well-rounded care.

  • A person receiving acupuncture treatment, with several acupuncture needles inserted into their thigh while a practitioner adjusts a needle.

    Dry Needling

    Dry needling targets tight or overactive muscles to trigger a natural release response, often felt as a brief muscle twitch. This helps reduce tension, improve blood flow, and support healing. Although it resembles acupuncture, dry needling focuses on releasing muscle knots and restoring normal function.

  • A woman performing a squat with a red kettlebell while a trainer supervises. They are in a gym with fitness equipment in the background.

    Exercise Therapy

    Our aim is long-term relief, not short-term fixes. Alongside hands-on treatment, your practitioners will create a tailored exercise and rehabilitation plan. These exercises are designed to improve strength, mobility, and control, helping manage your condition effectively and reduce the risk of future injury.

Group of eight diverse smiling team members in black and navy-blue polo shirts with the Elite Health & Performance logo, arranged around the company's logo in the center.

About Our Chapel Hill Team

Our practitioners have delivered more than 80,000 treatments, working with people across a wide range of activity levels, occupations and musculoskeletal problems.

For Chapel Hill patients, our nearby Toowong clinic brings physiotherapy and chiropractic care together in one team. This makes it easier to take a broader view of how your joints, muscles, strength, and movement contribute to the issue.

We’re interested in more than getting you through today’s appointment. Your practitioner will help you understand the problem, work on the areas that need attention, and build a plan for what happens outside the treatment room.

That could mean hands-on care to improve movement, exercises to rebuild strength, changes to training load, or simple strategies for managing the physical demands of your work.

The goal is to leave you with a body that’s better prepared for what you ask it to do.

Meet your experts

Your path to living pain-free.

  • Initial Chat - We’ll start by talking through what you’re feeling, when the problem began, what aggravates it, and how it’s affecting your work, training, sleep, or everyday routine.

  • Movement Assessment - We’ll assess the relevant joints, muscles, strength, and movement patterns to get a clearer picture of what may be contributing to your symptoms.

  • Personalised Plan - Your practitioner will explain the findings and recommend a treatment approach that makes sense for your condition and what you want to get back to.

  • Treatment - Treatment can combine both techniques with soft-tissue work, dry needling and progressive rehabilitation as you improve.

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07 4802 6008

Chapel Hill Chiropractor & Physiotherapy FAQ

  • There isn’t one answer that suits every case of back pain. Physiotherapists and chiropractors can both assess back and spinal problems, but the techniques used may differ. The most appropriate approach depends on what’s contributing to your pain, how you’re moving and what your assessment shows.

  • Yes. We see people with injuries related to running, gym training, field sports and other physical activities. Treatment can address the current symptoms while rehabilitation focuses on rebuilding the strength, movement and capacity needed for your sport.

  • We’ll discuss your symptoms and relevant history before assessing the affected area and how you move. Your practitioner will explain what they find and recommend a plan. Where appropriate, treatment can also begin during that first appointment.

  • Not necessarily. If you’re unsure which practitioner is the better fit, contact the clinic and explain what’s going on. We can help point you towards the most suitable appointment based on the information you provide.

  • Recurring pain can have a number of contributing factors, including movement restrictions, strength deficits, workload and repeatedly aggravating the same area. We’ll assess what may be contributing in your case and build treatment and rehabilitation around those findings.

  • Exercises may form part of your plan when they’re useful for your condition. Rather than giving everyone the same routine, we’ll choose movements that address your specific needs and progress them as your capacity improves.