Rated 5.0 by 800+ locals.TOOWONG Physio & Chiro Clinic
Pain or restricted movement making everyday life harder? Our Toowong team provides tailored physio and chiro care to address the problem, restore movement, and help you get back to what you enjoy. Book today!
TIRED OF Pain SLOWING YOU DOWN? We can help.
Pain can make work, training, and everyday movement harder. Our team takes the time to understand what’s happening and what may be causing your symptoms.
We treat people of different ages and activity levels, from sports injuries and training concerns to back, neck and joint pain.
Your care is tailored to your movement, lifestyle and goals, giving you a clear plan to help improve function and get back to doing what you enjoy.
Our clinic is conveniently located at 141 Sylvan Road, Toowong QLD, providing local access to experienced physio and chiro care.
Common Conditions we treat
-
Lower and upper back pain
Sciatica and nerve-related symptoms
Disc-related problems
Stiff or restricted spinal movement
Pain associated with sitting, lifting or exercise
-
Neck pain and stiffness
Restricted neck movement
Tension-related headaches
Neck and shoulder muscle tightness
Posture-related discomfort
-
Shoulder pain and restricted movement
Rotator cuff injuries
Tennis and golfer’s elbow
Wrist pain and sprains
Upper limb overuse injuries
-
Hip pain and stiffness
Knee pain and movement problems
Ankle sprains and instability
Running-related lower limb injuries
Pain with walking, training or exercise
-
Muscle strains and tightness
Painful or stiff joints
Reduced range of movement
Movement-related discomfort
Recurring muscle and joint pain
-
Training and gym injuries
Muscle and ligament sprains
Exercise-related joint pain
Return-to-sport rehabilitation
Recurring sporting injuries
-
Tendon pain and irritation
Repetitive strain injuries
Training load-related problems
Persistent muscle soreness
Recurring overuse symptoms
-
Recovery following surgery
Rebuilding strength and mobility
Restoring movement and function
Progressive exercise rehabilitation
Returning to everyday activities
Why choose Elite Health and Performance in Toowong?
Here are 3 reasons you’ll love our Toowong chiropractors and physiotherapists.
-
Pain-free living, not endless appointments.
We want you to live pain-free, not have to come back every week for a treatment. Our goal is to find the root cause and fix it for good, not just give temporary relief to a painful symptom.
-
Get treated in your very first session for fast relief.
While many clinics spend the first 1–2 appointments on discussion, we start treatment straight away. After a brief assessment, we get to work so you can feel relief sooner.
-
All of Your Needs Under Just One Roof.
No need to visit multiple clinics. We offer everything under one roof, from physio and chiro to massage, dry needling, and rehab. We also provide NDIS support tailored to individual goals.
Ready to feel
your best?
physio & chiro
Techniques we use
At your first consultation, our physiotherapists and chiropractors will assess your injury and how it’s affecting you. They’ll examine the problem, identify what may be causing your pain, and explain their findings. From there, they can begin targeted treatment to support your recovery. Our treatments include:
-
![]()
Active Release Technique
Active Release Technique (ART for short) uses muscle release techniques that involve shortening and lengthening the muscle under pressure to break up scar tissue and muscle tightness. It’s our primary method for treating problems relating to muscles, tendons, ligaments, fascia, and nerves.
-
![A man performing physiotherapy or chiropractic treatment on a woman lying face down on a treatment table, holding her leg and back while she rests with her eyes closed in a clinical setting.]()
Joint Manipulation
Joint manipulation uses a quick, controlled movement to improve mobility and reduce discomfort in a restricted joint. Rather than depending on adjustments alone, we combine this technique with other proven treatment methods to provide a more complete approach to long-term recovery.
-
![A person receiving acupuncture treatment, with several acupuncture needles inserted into their thigh while a practitioner adjusts a needle.]()
Dry Needling
Dry needling targets tight muscles to create a brief ‘twitch’ response, helping release tension and support recovery. It can feel similar to a deep massage and provide noticeable relief. Unlike acupuncture, dry needling focuses on muscle tightness, trigger points and stubborn knots.
-
![A woman performing a squat with a red kettlebell while a trainer supervises. They are in a gym with fitness equipment in the background.]()
Exercise Therapy
Our focus is on helping you stay pain-free for the long term. Alongside hands-on care, we develop personalised rehab programs guided by exercise physiology principles. Where appropriate, clinical Pilates may also be included to build strength, improve mobility, and support better posture.
About Our Toowong Team
Our approach is straightforward: understand the problem, improve how you move, and help you get back to everyday life with less pain and more confidence.
Our Toowong team works with a wide range of musculoskeletal concerns, from back and neck pain to sports injuries, joint stiffness, and recurring movement problems.
We don’t just focus on the area that hurts. We assess what may be contributing to your symptoms, then use hands-on care and movement-based treatment to support lasting progress.
Our focus is on giving you clear guidance, appropriate treatment, and a plan that helps you keep moving forward beyond your appointments.
Your path to living pain-free.
Initial Chat - We’ll start by understanding what’s bothering you, how long it’s been happening, and how it’s affecting your everyday life.
Movement Assessment - We’ll check how you move and look for stiffness, weakness, or restrictions that may be linked to your symptoms.
Personalised Plan - We’ll explain what we’ve found and develop a plan around your symptoms, lifestyle, and goals.
Treatment - Your care may include hands-on techniques, joint treatment, dry needling, and targeted rehabilitation exercises.
Toowong Physiotherapy & Chiropractor FAQ
-
Yes. If you’re noticing stiffness, reduced mobility or changes in how you move, an assessment can help identify what may be contributing to the problem.
-
Yes. We can assess discomfort linked to prolonged sitting, desk work and repetitive movements, then provide treatment and practical strategies to help.
-
That depends on your symptoms, movement and individual needs. Our team can assess the problem and recommend physiotherapy, chiropractic care or a combination where appropriate.
-
Yes. We can progressively rebuild your strength, movement and confidence to help you return to training safely and comfortably.
-
Yes. As your symptoms and movement improve, we can adjust your treatment and exercises to match your progress and changing goals.
-
We can identify movement, strength and mobility factors that may contribute to recurring problems, then provide strategies to help reduce future flare-ups.