Rated 5.0 by 800+ locals.Windsor Physio & Chiro Clinic
Pain, stiffness, or an injury making everyday movement difficult? Our Windsor physio and chiro team provides personalised treatment to help you feel more comfortable, improve mobility, and get back into your usual routine.
Pain and injuries holding you back? We're here to help.
Pain can make everyday activities frustrating. Whether it’s discomfort from sitting too long or an injury affecting your training, the right support can make a difference.
At Elite Health & Performance, our physiotherapists and chiropractors take the time to assess your symptoms, understand how you move, and work out which treatment approach suits your needs.
Our clinic is located at 24 Edmondstone Rd, Bowen Hills QLD 4006, a short drive from Windsor, making it easy to access care close to home.
You don't have to live with discomfort. Book an appointment and start moving more freely.
Common Conditions we treat
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Lower and upper back discomfort
Sciatica and nerve-related pain
Disc-related symptoms
Restricted spinal mobility
Pain during bending or lifting
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Neck stiffness and soreness
Tension-related headaches
Reduced neck mobility
Muscle tightness around the shoulders
Discomfort associated with prolonged sitting
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Rotator cuff problems
Shoulder pain and stiffness
Tennis and golfer's elbow
Wrist sprains and discomfort
Repetitive upper limb strain
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Hip tightness and reduced mobility
Knee pain during activity
Ankle sprains and instability
Running-related leg injuries
Joint discomfort when walking
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Muscle pulls and minor tears
Tight or overworked muscles
Restricted joint movement
Reduced flexibility
Recurring muscular discomfort
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Weightlifting-related injuries
Muscle and ligament sprains
Training-related joint pain
Return-to-sport rehabilitation
Repeated sporting injuries
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Tendon irritation and pain
Repetitive strain problems
Training load-related discomfort
Persistent soft-tissue soreness
Recurring overuse injuries
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Recovery after orthopaedic surgery
Rebuilding strength and stability
Improving joint range of motion
Progressive rehabilitation exercises
Returning to normal daily activities
Why choose Elite Health and Performance in Windsor?
Here are 3 reasons you’ll love our Windsor physiotherapists and chiropractors.
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Results that last, not endless appointments.
We help you understand and manage your discomfort, combining suitable treatment with practical advice to support progress beyond your appointments.
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Get treated in your very first session for fast relief.
Your first visit goes beyond a chat. After assessing your symptoms and movement, we can begin suitable treatment straight away to help you find relief sooner.
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Physio, massage, needling and more under 1 roof.
Access physiotherapy, chiropractic care, massage, dry needling and rehabilitation in one place. We'll recommend treatments suited to your condition and goals.
Ready to feel
your best?
physio & chiro
techniques we use
Your first appointment begins with a discussion about your symptoms, followed by an assessment of the movements and areas involved. We'll explain what we find and recommend treatment based on your condition. Depending on your needs, we may use a combination of hands-on techniques and rehabilitation exercises.
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Active Release Technique
Active Release Technique (ART) is a hands-on method that applies targeted pressure as a muscle moves through a specific range. It helps address tightness and restrictions in soft tissues, including muscles, tendons, ligaments, and fascia, to improve comfortable movement.
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![A man performing physiotherapy or chiropractic treatment on a woman lying face down on a treatment table, holding her leg and back while she rests with her eyes closed in a clinical setting.]()
Joint Manipulation
Joint manipulation involves a carefully controlled movement applied to a joint to help improve mobility and ease stiffness. You may hear a popping sound during the technique. Where suitable, we use it alongside other treatment methods rather than relying on adjustments alone.
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![A person receiving acupuncture treatment, with several acupuncture needles inserted into their thigh while a practitioner adjusts a needle.]()
Dry Needling
Dry needling uses fine needles to target specific areas of muscle tension, sometimes triggering a brief twitch response to help ease tightness and discomfort. Unlike acupuncture, it focuses on muscular trigger points and movement-related symptoms.
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![A woman performing a squat with a red kettlebell while a trainer supervises. They are in a gym with fitness equipment in the background.]()
Exercise Therapy
Recovery continues beyond your appointment. We use tailored exercises to rebuild strength, restore mobility and improve how your body handles daily activities. As you progress, your program adapts to help you return to work, training and everyday movement with confidence.
About Our Windsor Team
We believe good treatment starts with listening. Before recommending an approach, we want to understand what you're experiencing, what makes it worse, and what you're hoping to achieve.
Our team provides physiotherapy and chiropractic care for Windsor patients managing pain, injuries, and movement restrictions. We help people of all ages and activity levels return to exercise or feel more comfortable day to day.
Every person moves differently, so we don't use the same treatment plan for everyone. We consider your symptoms, physical demands, and recovery goals when deciding which techniques may be helpful.
Your care might include joint treatment, soft-tissue techniques, dry needling, or a structured exercise program. We'll also explain what you can do between visits to support your progress.
We aim to help you understand your body, make steady progress and feel more confident in your movement.
Your path to living pain-free.
Initial Chat - Tell us what's been bothering you, when you first noticed it, and how it's affecting your routine, whether at work, at home, or during exercise.
Movement Assessment - We'll examine the relevant areas and check your mobility, strength, and movement to better understand the factors behind your symptoms.
Personalised Plan - We'll discuss the assessment results and recommend a clear, practical treatment approach that fits your condition, priorities, and recovery goals.
Treatment - Your sessions may involve hands-on care, joint techniques, dry needling, and specific exercises to help you move more comfortably.
Chiropractor & Physiotherapy Windsor FAQ
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It depends on your symptoms, movement concerns and what you'd like to achieve. Both can help with muscle and joint problems, but their treatment approaches may differ. Our team can guide you towards the most suitable option for your needs.
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Generally, you don't need a GP referral to book a private physiotherapy or chiropractic appointment. Some funding arrangements, including certain compensable claims and Medicare-funded services, may have additional requirements.
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Yes. Intermittent symptoms are worth assessing, particularly if they keep returning or affect your normal activities. We'll look at possible contributing factors and discuss ways to manage the problem.
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Where appropriate, yes. Your practitioner will first assess your symptoms and discuss their findings. If treatment is suitable, it can begin during your initial appointment.
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Often, you can continue some form of activity, but it depends on your condition. We'll discuss which movements may need adjusting and help you find a suitable balance between activity and recovery.
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There's no fixed number. It depends on the nature of your symptoms, how long they've been present, and how you respond to treatment. We'll explain our recommendations and review your progress as you go.