Rated 5.0 by 450+ locals.chiropractor and physiotherapy Holland Park
When pain stops you from doing the things you enjoy, you need more than a quick fix. Our team offers combined chiro and physio in Holland Park to get you moving freely again.
Take the First Step Towards Recovery.
Pain can make everyday life harder, affecting your work, exercise, sleep and ability to stay active. The longer it persists, the more it can hold you back.
Our physiotherapy and chiropractic team helps Holland Park locals uncover the cause of their pain, rather than simply providing short-term relief.
With our Coorparoo clinic just a 7-minute drive away, accessing experienced care is simple and convenient.
Whether you're dealing with a recent injury, ongoing aches and pains, or a problem that keeps returning, we'll create a treatment plan tailored to your needs and goals.
If you're ready to move better and feel better, book an appointment today and take the first step towards recovery.
Common Conditions we treat
-
Lower back pain
Disc-related pain
Sciatica and nerve irritation
Mid-back stiffness
Postural spinal pain
Facet joint irritation
-
Neck stiffness and restricted movement
Tension headaches
Cervicogenic headaches
Whiplash-related pain
Postural neck strain
-
Shoulder impingement
Rotator cuff strains
Tennis elbow
Golfer's elbow
Wrist sprains and overload injuries
-
Hip and groin pain
Runner's knee
Patellofemoral pain
Ligament strains
Ankle sprains
-
Muscle tightness and imbalance
Acute muscle strains
Joint restriction and reduced mobility
Movement-related stiffness
-
Training overload injuries
Lifting-related pain
Running-related injuries
Mobility and performance limitations
-
Tendon irritation and tendinopathy
Repetitive strain injuries
Load-related joint pain
Work or sport-related overuse
-
Joint replacement rehabilitation
Post-arthroscopy recovery
Strength and mobility restoration
Return-to-activity planning
Why choose Elite Health and Performance in Holland Park?
Here are 3 reasons you’ll love our Holland Park physiotherapists and chiropractors.
-
Focused on lasting results, not ongoing appointments.
We focus on finding the source of your pain, not just easing symptoms temporarily. Our goal is to help you make lasting progress and stay active long after treatment ends.
-
Treatment starts from your first appointment.
We don't spend your first session just talking. After a focused assessment, we get straight into treatment so you can feel the difference from session one, not session five.
-
Every treatment you need under one roof.
Everything you need is available under one roof. From physio and chiro care to massage, dry needling and rehab, your treatment stays coordinated and convenient.
Ready to feel
your best?
physio & chiro
techniques we use
During your first appointment, we'll discuss your symptoms, assess your movement and identify what's contributing to the problem. Once we understand what's going on, treatment starts straight away. Our focus is on reducing pain, improving function and helping you achieve long-term results. Common techniques include:
-
![]()
Active Release Technique
Active Release Technique is a hands-on soft-tissue method that pairs targeted pressure with guided movement through a muscle's range of motion. By working the tissue while it moves, ART helps break down scar tissue and adhesions that restrict function.
-
![A man performing physiotherapy or chiropractic treatment on a woman lying face down on a treatment table, holding her leg and back while she rests with her eyes closed in a clinical setting.]()
Joint Manipulation
Joint manipulation uses a precise, controlled thrust to a specific joint to reduce stiffness, relieve localised pressure, and restore normal movement. When a joint has been restricted for a period of time, this technique can produce a noticeable shift in mobility quickly.
-
![A person receiving acupuncture treatment, with several acupuncture needles inserted into their thigh while a practitioner adjusts a needle.]()
Dry Needling
Dry needling uses fine needles to target tight or overactive muscle tissue, provoking a small local response that helps the muscle release and reset. You'll often feel a brief twitch during the process, which is a normal sign that the tissue is responding.
-
![A woman performing a squat with a red kettlebell while a trainer supervises. They are in a gym with fitness equipment in the background.]()
Exercise Therapy
Hands-on treatment gets you out of pain, but exercise therapy is what keeps you there. Your physio or chiro will build a rehabilitation program around your specific movement gaps and goals, designed to strengthen the areas that need it most for recovery.
About Our Holland Park Team
At Elite Health & Performance, we focus on finding the cause of your pain, treating it with the right techniques, and giving you the tools to stay on track.
Our Holland Park physiotherapy and chiropractic team provides evidence-based care for a wide range of injuries and movement-related conditions.
No two patients are treated the same way. Your symptoms, movement patterns and goals guide your care, whether that involves hands-on treatment, exercise rehabilitation, or a combination of physiotherapy and chiropractic techniques.
Holland Park clients come to us because they want honest answers and a clear path forward, not a revolving-door treatment model. That's what we're here to provide.
Your path to living pain-free.
Initial Chat - We start by understanding your pain: what it feels like, when it started, what makes it worse, and how it's affecting your daily life or training.
Movement Assessment - You'll move through a series of targeted tests so we can pinpoint exactly where the restriction or dysfunction is coming from.
Personalised Plan - Based on what we find, we put together a focused treatment plan with clear goals and a realistic timeline for recovery.
Treatment - Your session includes hands-on therapy, soft-tissue techniques, dry needling where appropriate, and guided exercises to start your recovery right away.
Chiropractor & Physiotherapy Holland Park FAQ
-
The honest answer is that many conditions respond well to a combined approach. Chiropractic care tends to focus on joint mobility and spinal function, while physiotherapy addresses movement patterns, soft tissue, and rehabilitation.
Our clinicians assess your situation first and recommend the right mix rather than locking you into one discipline.
-
It's rarely too late. Chronic pain often persists because the underlying movement issue was never fully resolved, not because the tissue is beyond repair.
Our team regularly works with people who've been managing long-standing pain and helps them make meaningful progress by addressing what's actually driving it.
-
In most cases, no. Our clinicians can identify the source of the problem through a thorough movement assessment without imaging. If scans are genuinely needed to guide your care, we'll let you know and refer you appropriately.
-
This varies depending on how long the issue has been present and how your body responds, but most people notice a real improvement within the first few sessions.
We'll give you a clear picture of the expected timeline after your initial assessment so you know what to plan for.
-
Yes, and this is one of the key advantages of coming to Elite Health & Performance. Our physio and chiro team work together under one roof, so your care is coordinated and consistent rather than fragmented across different providers.
-
Most private health funds with extras cover include physiotherapy and chiropractic benefits. The level of rebate depends on your specific policy and fund.
We recommend checking with your insurer before your first appointment so you know exactly what you're entitled to claim.