Rated 5.0 by 800+ locals.Teneriffe Physio & Chiro Clinic
Pain, stiffness, or an injury affecting your everyday routine? Our physiotherapists and chiropractors help Teneriffe patients manage discomfort, improve mobility, and return to work, exercise, and daily activities with greater confidence.
Pain slowing you down? We're here to help.
A sore neck that makes turning your head difficult, a back that aches after work, or an injury that keeps interrupting your plans can quickly become frustrating.
Our physiotherapists and chiropractors look at how your muscles, joints and movement work together. We'll assess your symptoms and recommend treatment suited to your condition and goals.
Our nearest clinic is located at 24 Edmondstone Rd, Bowen Hills QLD 4006, giving Teneriffe residents convenient access to both services.
Whether you're dealing with a recent injury or discomfort that's been building over time, we'll help you understand the problem and find a practical way forward.
Common Conditions we treat
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Lower and upper back pain
Sciatica and nerve-related symptoms
Disc-related discomfort
Stiffness through the spine
Pain during sitting, bending or lifting
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Neck pain and stiffness
Tension-related headaches
Restricted neck movement
Tight neck and shoulder muscles
Discomfort associated with desk work
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Rotator cuff injuries
Shoulder pain and reduced mobility
Tennis and golfer's elbow
Wrist sprains and strains
Repetitive upper limb problems
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Hip pain and stiffness
Knee pain during exercise
Ankle sprains and instability
Running-related leg injuries
Discomfort when walking or climbing stairs
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Muscle strains and minor tears
Tight or overworked muscles
Restricted joint mobility
Reduced flexibility
Recurring muscle and joint soreness
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Gym and weightlifting injuries
Running and cycling-related pain
Muscle and ligament sprains
Joint discomfort during training
Return-to-sport rehabilitation
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Tendon pain and irritation
Repetitive strain injuries
Training-related overload
Persistent soft-tissue soreness
Recurring overuse symptoms
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Recovery following orthopaedic surgery
Rebuilding strength and stability
Restoring joint movement
Progressive rehabilitation exercises
Returning to everyday activities
Why choose Elite Health and Performance in Teneriffe?
Here are 3 reasons you’ll love our Teneriffe physiotherapists and chiropractors.
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Lasting results, not endless appointments.
We focus on finding the cause of your discomfort, not just easing symptoms. Our goal is lasting improvement without keeping you in treatment longer than necessary.
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Start treatment on your very first visit.
We assess your condition and begin suitable treatment on your very first visit, helping you get started on your recovery without any unnecessary delays.
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Physio, massage, needling and more under 1 roof.
Save yourself the hassle of visiting multiple clinics. Physio, chiro, massage, dry needling, and rehabilitation are all available in one convenient location.
Ready to feel
your best?
physio & chiro
techniques we use
Your first visit is about understanding what's happening and how it's affecting your movement. We'll discuss your symptoms, assess the relevant muscles and joints, and explain what we find. From there, your practitioner can recommend suitable treatment, which may combine hands-on techniques with exercises to support recovery.
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Active Release Technique
Active Release Technique (ART for short) combines muscle movements with targeted hands-on pressure to address tightness and restrictions in muscles, tendons, ligaments and surrounding tissues, especially when repetitive activity affects comfortable movement.
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![A man performing physiotherapy or chiropractic treatment on a woman lying face down on a treatment table, holding her leg and back while she rests with her eyes closed in a clinical setting.]()
Joint Manipulation
Joint manipulation involves a quick, controlled movement applied to a joint to help improve mobility and reduce stiffness. You may hear a clicking sound during treatment. Where appropriate, we combine this technique with other hands-on care and rehabilitation exercises.
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![A person receiving acupuncture treatment, with several acupuncture needles inserted into their thigh while a practitioner adjusts a needle.]()
Dry Needling
Dry needling uses fine needles to target sensitive areas within the muscles, helping ease tightness and discomfort. A brief muscle twitch may occur. Although similar in appearance to acupuncture, it focuses on muscular trigger points and soft-tissue restrictions.
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![A woman performing a squat with a red kettlebell while a trainer supervises. They are in a gym with fitness equipment in the background.]()
Exercise Therapy
Improving strength and movement is an important part of recovery. Alongside hands-on treatment, we develop exercises suited to your ability and adjust them as you progress. This helps prepare your body for everyday activities and supports your recovery.
About Our Teneriffe Team
We understand that pain can affect more than just your movement. It might interrupt your training, make a long workday uncomfortable, or leave you thinking twice about activities you'd normally enjoy.
Our team helps Teneriffe patients with a range of muscle, joint, and movement concerns. Whether you're dealing with a recent injury or something that's been bothering you for months, we'll take the time to understand your situation.
Rather than assuming the sore area is the only issue, we assess how different parts of your body move and work together. This helps us identify factors that may be contributing to your symptoms.
With physiotherapy and chiropractic care in one clinic, we tailor treatment to your needs. This may include soft-tissue techniques, joint care, dry needling, and rehabilitation exercises.
We want you to leave with more than temporary relief. Our focus is on giving you clear advice, appropriate treatment, and practical ways to keep making progress between appointments.
Your path to living pain-free.
Initial Chat - We'll discuss your symptoms, how they developed, and the activities that seem to make things better or worse.
Movement Assessment - Your practitioner will check the relevant muscles, joints, and movement patterns to identify possible causes of discomfort.
Personalised Plan - We'll explain our findings and recommend treatment based on your condition, daily demands and recovery goals.
Treatment - Your care may include joint techniques, soft-tissue treatment, dry needling and guided rehabilitation exercises.
Chiropractor & Physiotherapy Teneriffe FAQ
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Yes. Stiffness, restricted movement or recurring tightness can still be worth assessing, even without significant pain. We'll look at how you're moving and discuss whether treatment may help.
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Yes, when appropriate. Both services address musculoskeletal concerns, although their approaches may differ. Your practitioner can recommend techniques based on your assessment rather than using the same treatment for every problem.
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Generally, you don't need a GP referral for private physiotherapy or chiropractic care. Some Medicare-funded services and other funding arrangements may have additional requirements.
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You're welcome to book an assessment. We'll discuss what you've tried, how your symptoms responded and whether a different approach may be suitable. Bringing previous reports can also be helpful.
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Some techniques may cause temporary discomfort, particularly when working with sensitive muscles or joints. Your practitioner will explain what to expect and adjust treatment according to your comfort and needs.
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Yes. Depending on your condition, we can assess your strength and movement, recommend suitable exercises, and guide a gradual return to training. The aim is to help you rebuild confidence without rushing your recovery.
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We'll review your symptoms, movement, and ability to manage everyday activities as treatment progresses. Your plan can be adjusted based on these changes and the goals you've discussed with your practitioner.