Rated 5.0 by 800+ locals.Indooroopilly Physio & Chiro Clinic
If pain, stiffness, or an injury is affecting your day, our experienced physios and chiropractors in Indooroopilly can help you get moving again.
Helping you move pain-free.
Pain can quickly disrupt your routine, making work, training, and simple everyday activities more uncomfortable than they should be.
Our physiotherapists and chiropractors assess your movement and symptoms to understand what may be contributing to the problem, then tailor your care around your goals.
Our closest clinic is at 141 Sylvan Road, Toowong, around 5 minutes from Indooroopilly, providing expert care for pain, injuries, and movement concerns.
Whether you’re managing a new injury or something that keeps returning, we’ll help you understand the problem and take the right steps towards recovery.
Common Conditions we treat
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Lower and upper back pain
Sciatica and nerve-related symptoms
Disc-related problems
Stiff or restricted spinal movement
Pain associated with sitting, lifting or exercise
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Neck pain and stiffness
Headaches associated with neck problems
Posture-related discomfort
Whiplash and neck injuries
Reduced neck mobility
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Shoulder pain and restricted movement
Rotator cuff-related problems
Elbow and forearm pain
Wrist and hand injuries
Repetitive strain problems
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Hip pain and stiffness
Knee pain
Ankle sprains and instability
Joint-related discomfort
Reduced lower-body mobility
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Muscle strains and tears
Tight or restricted joints
Persistent muscle tension
Reduced flexibility
Movement restrictions
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Sporting strains and sprains
Running-related injuries
Gym and training injuries
Overuse problems
Return-to-sport rehabilitation
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Tendon pain and tendinopathy
Repetitive strain injuries
Training-load related problems
Work-related overuse
Recurring muscle and tendon problems
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Restoring movement after surgery
Rebuilding strength and mobility
Progressive rehabilitation
Returning to exercise or sport
Improving confidence with movement
Why choose Elite Health and Performance in Indooroopilly?
Here are 3 reasons you’ll love our Indooroopilly chiropractors and physiotherapists.
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Pain-free living, not endless appointments.
We want you to get back to living without pain, not rely on ongoing appointments. Our focus is on identifying the root cause and resolving it properly, rather than just managing short-term symptoms.
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Get treated in your very first session for fast relief.
Most clinics use the first one or two sessions for discussion, but we begin treatment straight away. After a quick assessment, our team gets to work so you can feel relief from your first visit.
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Everything You Need in Just One Roof.
You won’t need multiple providers. We offer physio, chiropractic care, massage, dry needling, and rehab in one convenient place, including NDIS support tailored to your goals.
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physio & chiro
Techniques we use
Your first appointment helps us understand what’s bothering you and how it affects your movement. We’ll assess the relevant muscles, joints and movement patterns to identify contributing factors. From there, we’ll build a plan around your goals, combining hands-on treatment with rehabilitation where needed.
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Active Release Technique
Active Release Technique (ART) involves hands-on muscle release methods where the muscle is shortened and lengthened under pressure to help break down scar tissue and reduce tightness. It’s one of our key approaches for treating issues affecting muscles, tendons, ligaments, fascia, and nerves.
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![A man performing physiotherapy or chiropractic treatment on a woman lying face down on a treatment table, holding her leg and back while she rests with her eyes closed in a clinical setting.]()
Joint Manipulation
Joint manipulation involves applying a quick, controlled thrust to a joint, often producing a ‘cracking’ sound, to help reduce pressure and improve movement. While it can be effective, many practitioners focus only on this technique, whereas we combine it with other methods for a well-rounded approach.
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![A person receiving acupuncture treatment, with several acupuncture needles inserted into their thigh while a practitioner adjusts a needle.]()
Dry Needling
Dry needling is used to create a response in your soft tissues, often causing the muscle to ‘twitch’, which helps release tension and support healing. It can feel like a deep massage and is often both effective and relieving. Dry needling is focused on targeting tight muscles, knots and trigger points.
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![A woman performing a squat with a red kettlebell while a trainer supervises. They are in a gym with fitness equipment in the background.]()
Exercise Therapy
Our focus is on helping you stay pain-free for the long term. Alongside hands-on treatment, we create personalised rehab programs guided by exercise physiology principles and your individual needs. Where appropriate, we may also incorporate clinical Pilates to improve strength, mobility and posture.
About Our Indooroopilly Team
Our team takes a practical, individual approach to treating musculoskeletal pain and injuries. Rather than focusing only on where it hurts, we look at how you move and what may be contributing to the problem.
Our physiotherapists and chiropractors work with everything from sporting injuries and back pain to recurring stiffness, overuse problems and movement restrictions.
With both services available within the same team, we can assess your condition and recommend the most appropriate approach based on your individual needs.
Depending on your needs, your care may also incorporate soft-tissue treatment, dry needling and targeted rehabilitation.
Our aim is to help you move with confidence, stay active and give you practical strategies to support your recovery beyond the clinic.
Your path to living pain-free.
Initial Chat - We’ll discuss what you’re experiencing, when it started, and how it’s affecting your work, training, sport, or everyday activities.
Movement Assessment - Your practitioner will assess the affected area and relevant movements to identify factors that may be contributing to your symptoms.
Personalised Plan - We’ll explain what we’ve found and recommend a treatment and rehabilitation plan suited to your condition and goals.
Treatment - Your treatment may include joint treatment, soft-tissue work, dry needling, and guided rehabilitation exercises depending on your needs.
Physiotherapy & Chiropractor Indooroopilly FAQ
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Yes. Even if an injury happened months or years ago, we can assess ongoing stiffness, weakness or movement restrictions and recommend a treatment plan based on what’s happening now.
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It depends on your symptoms and what we find during your assessment. We can recommend physiotherapy, chiropractic care or a combination of approaches where appropriate.
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Yes. Whether it’s related to work, the gym or everyday lifting, we can assess the movements involved and identify factors that may be contributing to your discomfort.
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Yes. We work with a range of running concerns, including muscle strains, tendon problems, joint pain and overuse injuries, with rehabilitation tailored to your activity goals.
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Treatment can help address joint stiffness, muscle tightness and other factors affecting how comfortably you move. Your plan may also include exercises to build mobility and strength.
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If pain or restricted movement isn’t settling, keeps returning or is stopping you from doing your usual activities, it may be worth having the problem assessed.