Fix your lumbar disc pain and move pain free again with this daily exercise program
From reducing pain with stretches and mobilisations to getting you feeling confident and strong with evidence based rehab exercises, this program will train your body to become resilient and having you moving like your old self again.
My story with lumbar disc injury started a whopping 19 years ago when I was just 20 years old and getting into fitness and weightlifting. Of course I went into it at max effort, got fast results and quickly became addicted. Training with friends was fun but at that age ego plays a massive role and we were all trying to outshine each other. Of course an injury was just around the corner. I remember extremely clearly the moment I hurt my back.
We were doing deadlifts and all going for new PB’s and honestly looking back at it now I had no idea what I was doing. I pulled from the floor and WHAM I felt my back go. I quickly left that movement alone and tried other exercises but the damage was done. I went home lay down and then tried to get ready for work at my hospitality job. I couldn’t get out of bed though. I knew I’d done some real damage at that point.
Over the next few weeks I saw both chiropractors and physiotherapists to get on top of my injury and yes it slowly got about 60% better but whenever I sat for a long time such as driving that ache down my leg would come on and then my back would seize up again and deadlifts were definitely a no go for me.
I’d even seen a specialist who said my back was on the cusp of needing a spinal fusion at the young age of 20 years old but I just wasn’t ready to go down that path I knew there had to be a better option.
After researching everything I could about my injury I became compleley obsessed with finding the solution to fixing my back pain. So much so that I then enrolled at university to continue this education. Over the next five years I learnt a tonne about the body, pathology, neurology and rehabilitation but my back was still cooked. I even went on to do my thesis on lumbar disc injuries and won an award from the Australian and New Zealand spinal research awards for my contributions in this field but my back still hurt. Is it no wonder that you’ve seen a bunch of therapists for your back pain but got no where. Basic levels of university training just don’t cut it for dealing with complex injuries like lumbar disc herniation.
It wasn’t until in my first job out of university that I really got to learn by observing other health practitioners and seeing their methods for resolving injuries.
I was hungry for more so travelled the world seeking out as much information as possible from experts around the world.
That’s when I started getting results. I took parts from so many people I had trained from incorporating different perspectives and philosophies from every health professional I’d observed and worked with and used this knowledge to shape a rehabilitation plan specifically for my spine and then one day the pain was gone…
I found a system that worked for my injury.
✅ Mobilise tissues and increase pain free range of motion using stretching, eccentric lengthening exercises and nerve mobilisations
✅ Build resilience and strength specifically in the transverse abdominus, pelvic floor, obliques and both the glute medius and maximus.
✅ Link it all together with coordination and compound exercises to retrain your nervous system how to move again.
Knowing this I put all of my years of research and trial and error on myself and 1000’s of my patients into practice and created this 16 week course to help people suffering with disc injury like yourself.
What You Get
Lifetime access to a comprehensive physio and chiro approved lumbar disc rehab course
Exercise course with clear steps of progression from acute pain to return to pain free movement
Access to over 100 videos with clear explanations on how to perform each exercise
In depth explanation of your injury and a guide to how to progress forward
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Returns & Refund Policy — 16-Week Lower Back Rehab Program
We’re confident you’ll love the results from our 16-week lower back rehab program. However, we understand that sometimes things don’t work out as planned.
Eligibility for Refunds
We offer a full refund within 14 days of purchase, provided you have not accessed or completed more than 20% of the course content.
How to Request a Refund
Please email us at info info@elitehp.com.au with your order details and reason for the refund request. Our team will review and respond within 3 business days.
Non-Refundable Situations
If more than 20% of the course has been accessed or completed
If the request is made after 14 days from purchase
Our goal is to help you move pain-free and confidently — if you have any questions or concerns, please reach out. We’re here to support you every step of the way.
FAQ copied form course lumbar disc landing page
